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Jan 2, 2014

A Guide to Healthy Living

There are around 33 million people with diabetes – mostly type 2. However, only 12-14% of all the patients get treated. Therefore, it is very important to create awareness as only correct information will help in better control and management of diabetes.


  • Obesity
  • Sedentary Lifestyle
  • Unhealthy Eating Habits
  • Family History and Genetics
  • Increased Age
  • High Blood Pressure
  • High Cholesterol
  • History of Gestational Diabetes

Managing Diabetes

 While highly manageable, both type 1 and type 2 diabetes may cause severe damage to health of an individual if not managed properly. People with either type of diabetes are at risk of damage to their eyes, kidneys and feet with advancing age. However, the risk of developing these complications can be greatly reduced with good control of blood glucose.

For most people, type 2 diabetes is a progressive disease. When first diagnosed, many people with type 2 diabetes can keep their blood glucose at a healthy level with oral medications. But over time, the body gradually produces less and less of its own insulin, and eventually oral medications may not be enough to keep blood glucose levels normal. Due to the natural development of the condition, many people with type 2 diabetes eventually require insulin treatment. If insulin is started early enough, many of the serious complications may be avoided.

Besides medications, a well charted diet and planned exercise regime plays a significant role in normalisation of the blood glucose levels. Also, people with diabetes should have regular checks of their blood glucose levels, blood pressure, eyes, feet, kidneys and heart so that any change can be detected and treated well in time.


  • Megha Das

    I would suggest thaty couple of food items can be replaced by another such as instead of plain white rice you can eat organic brown rice, sweet potatoes, organic cauliflower mash, organic oats. These food items are not just tastier but also prevent diabetes. I have always preferred buying my organic stuff from