Dec 30, 2016
With the end of the year coming near, you’re back with the pen and paper, curating an endless list of new year’s resolutions. This time, why not make health and fitness your priority?
31 years of healthy survival for a heart transplant patient due to new immunosuppression drugs and continuous medical care.
Dec 21, 2016
Winter has finally dawned upon us. The lower temperatures and calmer weather helps reduce stress and irritability.
Dec 17, 2016
'Stress' is something that affects everyone. It lingers around for days and months, causing headaches, anger, moodiness or poor judgement, and switches on your body's' danger mode.
Dec 9, 2016
Winter is here and most of us are enjoying the slight drop in temperature. The cooler weather makes us crave for foods like tea, coffee, spicy foods, fried foods, chocolates and hot soups.