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Feb 12, 2014
Health Tips

Health Bite

Serves: 4 Dosas Cooking Time: 30 min Ingredients: Nachni (Ragi) Flour – 80 gm Rice Flour – 40 gm Sour Curd – 4 tsp Onion (Finely Chopped) – 3 tbsp Ginger -1 tsp Green Chillies (Finely Chopped) – 2 Coriander Leaves (Finely Chopped) Oil – 4 tsp Salt to taste Method: Mix the nachni flour, […]

Jan 30, 2014

Get Your B 12 Levels Right!

Over the past few years, our lifestyle has changed tremendously. Skipping meals, increased intake of caffeine containing beverages, sedentary lifestyle, decreased exposure to sunlight – all these factors are not just responsible for the increasing incidence of obesity and diabetes in the population but also for many deficiency diseases. Vitamin B12 is one of the […]

Jan 14, 2014
Health Tips

Get Clean Hands!

Unwashed hands are a prime cause of food-borne diseases and several respiratory illnesses. Therefore, wash your hands with hot, soapy water before handling food, after using the bathroom, changing diapers and handling pets. Next time while washing hands, do not forget to wash between your fingers, under your nails and the top of your hands.

Jan 7, 2014
Vitamin D

Vitamin D Deficiency – A Silent Epidemic

Do you get exhausted easily? Do you get palpitations very often? Do your muscles feel sore and weak? Well, then there is a great likelihood that you could be a victim of Vitamin D deficiency. Vitamin D (calciferol) belongs to a group of fat soluble secosteroids. In humans, vitamin D is unique because of its […]