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Battling Cholesterol? Add Black Olives to your Diet

Black Olives not only taste great but are also loaded with Antioxidant nutrients that eliminate excess cholesterol in the blood thereby preventing heart diseases. What’s more… they also help in controlling blood pressure, prevent blood clots, protect cell membrane against cancer, strengthen the immune system and prevent anemia. Just 1 cup of Olives, can supply 4.4mg iron.
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