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Health Benefits of Eggplant

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Health Benefits of Eggplant

Eggplants contain Vitamin K and bioflavonoids which are known to strengthen the capillaries thus helping in the prevention of blood clots. With just 35 calories per cup, Eggplant is the perfect diet food as it contains zero fat and is full of fiber which promotes better digestion. Add this veggie to your Daily Diet Menu to enjoy these additional benefits.

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