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Make Janmashtami Fasting Healthy with these useful tips

Intermittent fasting gives your digestive system some time to relax which in turn gives a boost to your metabolism thus burning calories faster and more efficiently. 
While the feeling of being on the top of a human pyramid is indescribable, it is just as important to ensure that all safety measures are taken before participating in a ‘Dahi Handi’ event.

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