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Nutrient Profile of Sweet Potatoes

If you hit the gym regularly, you may want to increase your potassium intake. Potassium is an excellent source of muscle-building copper too. Sweet potatoes carry 30% more potassium than banana hence are the best post workout food. Here’s a tip – Do not fry sweet potatoes as this cooking method can reduce its potassium content, instead boil or bake them.

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