Health Tips
Home Health Information Health Tips

The Effects of Eating Late at Night

Find A Doctor

The Effects of Eating Late at Night

Consuming heavy meals right before your nap time makes your digestive organs work overtime which in turn disturbs the normal sleep cycle. Make it a point to have an early dinner and avoid heavy meals before going to sleep.

Go Back
© 2016 Kokilaben Dhirubhai Ambani Hospital. All Rights Reserved.