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The Importance Of Eating Green Leafy Vegetables

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The Importance Of Eating Green Leafy Vegetables

Leafy green veggies get their color from chlorophyll, which is packed with magnesium - a vital mineral that is known to promote a healthy immune system, boost heart health, prevent inflammation related to certain cancers and even reduce the risk for a heart attack. While picking veggies for your salad, go for the darkest leaves.
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