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Vegetarian Sources of Omega-3 fatty acids

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Vegetarian Sources of Omega-3 fatty acids

Seafood is one of the finest sources of Omega 3 fatty acids and since vegetarians do not consume sea food, they often lose out on this healthy nutrient. Chia Seeds and Flax seeds both are excellent sources of Omega 3 Fatty acids and are also loaded with plenty of fibre and protein.

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