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  • Enjoy your food slowly

    Enjoy your food slowly

    Chewing your food well helps absorb more nutrients, keeping your body nourished. It helps in better digestion, better hydration, easier weight los ...
  • Terrific Tomatoes!

    Terrific Tomatoes!

    Tomatoes are a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart di ...
  • World Liver Day

    World Liver Day

    In the spirit of #WorldLiverDay, here's what you should know - your liver is a key player in your body's digestive system. Everything you eat or d ...
  • Love Your Liver

    Love Your Liver

    Eating a healthy diet and exercising regularly are the most effective ways of keeping your liver hail and hearty as a healthy liver helps keep the ...
  • Did You Know?

    Did You Know?

    Bile is composed of cholesterol, water, bile salts and pigments and is manufactured in the liver. It assists in the digestive process and the elim ...
  • World Hemophilia Day

    World Hemophilia Day

    Do not ignore symptoms of excessive bleeding, nosebleeds or any such instances. Consult a physician for correct diagnosis and treatment. #WorldHem ...
  • Did You Know?

    Did You Know?

    Spicy foods contain Vitamins A and C that strengthen the heart muscle walls. The heat generated by these foods increases blood flow throughout you ...
  • Coconut Malai: Soft and Rich

    Coconut Malai: Soft and Rich

    Coconut malai is the soft, rich-tasting flesh of coconuts that provides instant relief in the heat. When eaten in moderation, this item is a good ...
  • Chia Seeds: Your Travel Buddy

    Chia Seeds: Your Travel Buddy

    Chia seeds are full of fibre, magnesium, potassium, iron and are low in fat. They help suppress your appetite and leave you feeling energized for ...
  • Prevent premature menopause

    Prevent premature menopause

    Premature menopause occurs when a woman begins menopause before age 40. About 1 in 100 women between the ages of 30 and 39 experience early menopa ...
  • Health benefits of watermelon

    Health benefits of watermelon

    Watermelon is one of the healthiest fruits with 92 percent water and no cholesterol. It fills you up fast because of its water content. ...
  • Avoid second hand smoke

    Avoid second hand smoke

    Inhaling second-hand smoke is more dangerous than you think. Studies have shown that people who are exposed to second-hand smoke at work or at hom ...
  • International Maternal Health Day

    International Maternal Health Day

    No woman should die in pregnancy and childbirth. Sadly, India accounts for around 17 percent of the global maternal deaths. Heavy blood loss cause ...
  • Avoid self medication

    Avoid self medication

    Self-medication is rampant all over India and several people are unaware of the dangers of this process. From having inaccurate dosage and antibio ...
  • Did You Know?

    Did You Know?

    A salad with vitamin C rich berries, tomato, and vitamin E rich nuts is an ideal SPF meal. #SummerDoneRight ...
  • Benefits of Apricots

    Benefits of Apricots

    Apricots are a wonderful treat, especially in this heat! This fruit is rich in beta-carotene, making it effective for good eyesight and healthy sk ...
  • World Health Day

    World Health Day

    Every bite you take is either fighting a disease or feeding it. This #WorldHealthDay let us all make healthy meal choices, include at least 5 serv ...
  • Life is amazing, pass it on

    Life is amazing, pass it on

    Your noble act of organ donation can possibly affect 8 lives. Imagine the joy of your family when they know their loved one has passed goodwill ac ...
  • Signs of Vitamin B12 deficiency

    Signs of Vitamin B12 deficiency

    Vitamin B12 plays an important role in regulating hormone production, maintaining a healthy immune system and building red blood cells & DNA. Vit ...
  • Benefits of Pumpkin

    Benefits of Pumpkin

    Also referred to as ‘Kaddu’, Pumpkins contain plenty of iron and Vitamin A, E & C which promotes healthy functioning of the immune system that ...
  • World Autism Awareness Day

    World Autism Awareness Day

    As the world observes Autism Awareness Day on 2nd April, it’s time we spread awareness and reduce misconceptions about this disorder. #WorldAuti ...
  • Benefits of Yoga

    Benefits of Yoga

    If you are too lazy to put on your tracks and sports shoes to go for a run, you can always try #yoga at home! Yoga isn’t just another fitness fa ...
  • Benefits of Yogurt

    Benefits of Yogurt

    Maintain a healthy body by adding a small portion of yogurt to your daily meals. In addition to being a rich source of calcium, yogurt also contai ...
  • Did You Know?

    Did You Know?

    Poor menstrual hygiene is one of the major reasons for widespread reproductive tract infections in India. In addition to education about menstruat ...
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