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  • Benefits of Herbal Tea

    Benefits of Herbal Tea

    Herbal tea has curative properties for coughs, colds and sore throat. To make it healthier, you can add body warming ingredients like cloves, ging ...
  • World Patient Safety Day

    World Patient Safety Day

    Patient safety is a crucial part of responsible healthcare services. This Patient Safety Day let us focus to prevent medical errors that often lea ...
  • Benefits of Coconut Malai

    Benefits of Coconut Malai

    #Coconut malai is the soft, rich-tasting flesh of coconuts that provides instant relief in the heat. When eaten in moderation, this item is a good ...
  • Benefits of Amla

    Benefits of Amla

    Amla or the Indian gooseberry is seen as a powerful rejuvenator to promote longevity and well-being. This incredible fruit works synergistically w ...
  • Did You Know?

    Did You Know?

    Breathing exercise can be a great way to start your day. It can release stress and provide other noticeable health benefits. ...
  • Control the causes of high blood pressure

    Control the causes of high blood pressure

    As you age, your blood vessels get less flexible, and that puts pressure on the system that carries blood through your body. 2 in 3 adults over 50 ...
  • Symptoms of Swine Flu

    Symptoms of Swine Flu

    Swine flu is a respiratory disease caused by influenza viruses. It infects the respiratory tract resulting in barking cough, decreased appetite, a ...
  • A fight against ignorance!

    A fight against ignorance!

    Voice your support for people living with this disease and work towards building an AIDS Aware society. It’s time to battle the Ignorance with A ...
  • When does HIV become AIDS?

    When does HIV become AIDS?

    HIV disease becomes AIDS when your immune system is seriously damaged. If you have less than 200 CD4 cells or if your CD4 percentage is less than ...
  • Know the difference!

    Know the difference!

    HIV (Human Immunodeficiency Virus) is a virus that causes AIDS (Acquired Immunodeficiency Syndrome). A person may be “HIV positive” but not ha ...
  • Benefits of Nuts

    Benefits of Nuts

    Do you reach out for junk food when you are hungry? Instead keep a box of nuts and roasted seeds nearby, they are a good source of healthy fat, vi ...
  • Fight pain with Fenugreek

    Fight pain with Fenugreek

    Fenugreek (Methi) is brimming with health benefits! Besides its ability reduce menstrual discomfort and reduce the symptoms of menopause, Methi re ...
  • Get 15% off on health checkups

    Get 15% off on health checkups

    In this day and age of hectic schedules, widespread pollution and constant stress, you may tend to ignore your health. Taking a health check up ev ...
  • Did You Know?

    Did You Know?

    Almonds are also an excellent source of mono saturated fats that keep you satiated for long, thus promoting weight loss. ...
  • 6 reasons to drink water

    6 reasons to drink water

    Water is essential to life and has some surprising benefits. Here are 6 reasons you should drink water instead of that carbonated beverage you're ...
  • Health benefits of Aerobics

    Health benefits of Aerobics

    Aerobic exercise is any physical activity that uses your large muscle groups and is rhythmic in nature. It strengthens your heart and lungs and tr ...
  • Types of foods to avoid before bed

    Types of foods to avoid before bed

    A healthy night time snack can keep your hunger at bay until breakfast, but that pre-slumber snack could disturb your sleep. ...
  • Did You Know?

    Did You Know?

    A BMI of 30 or more is considered obese? Besides a healthy diet, exercising is essential to prevent obesity. ...
  • Say

    Say "No" to tea/ coffee close to your bed time hours

    Having large amounts of caffeine which is a stimulant may cause headaches that could keep you awake. ...
  • Did You Know?

    Did You Know?

    Red fruits and vegetables are loaded with tons of nutrients and wonderful health properties. ...
  • Keep laughing!

    Keep laughing!

    Laughter may boost immune cells as well as increase the number of infection-fighting antibodies. Also having positive feelings or thoughts can rel ...
  • Go Green!

    Go Green!

    A diet that includes more of leafy green vegetables is very high in its nutritional value and as per the latest findings can also combat food alle ...
  • World COPD Day

    World COPD Day

    Chronic Obstructive Pulmonary Disease (COPD), a lung disease causes difficulty in breathing and shortness of breath due to airflow blockage. Take ...
  • Are you Epileptic?

    Are you Epileptic?

    Know your triggers, it helps you recognize when a seizure may be coming and help you lessen the chances. #NationalEpilepsyDay ...
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