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  • Herbal Tea for Monsoon Blues

    Herbal Tea for Monsoon Blues

    Drink herbal tea to combat monsoon diseases. Herbal tea has curative properties for coughs, colds and sore throat — common ailments during the r ...
  • Benefits of Apples

    Benefits of Apples

    Apples contain a very essential antioxidant known as ‘Quercetin’ which protects the brain cells from suffering any kind of damage. Add this fr ...
  • Superfoods: Sweet Potatoes

    Superfoods: Sweet Potatoes

    Sweet potatoes or Shakarakand are packed with a plethora of nutrients including Vitamins C and B6, potassium, magnesium and iron. Its high anti-ox ...
  • Benefits of Curry leaves

    Benefits of Curry leaves

    Curry leaves are natural flavouring agents which make your food both healthy and tasty. They contain antioxidant properties & have the ability to ...
  • Benefits of Cherries

    Benefits of Cherries

    Cherries are packed with antioxidants and offer many health benefits, including help with insomnia, gout, joint pain, cardiovascular disease and w ...
  • International Yoga Day

    International Yoga Day

    Yoga integrates the mind, body and soul. Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever ...
  • Ward off stress with yoga

    Ward off stress with yoga

    A few minutes of yoga can relax both your body and your mind, by releasing tension that accumulates in the muscles, and pacifying your overworked ...
  • Did You Know?

    Did You Know?

    Unsweetened cocoa is not only low in calories but also contains essential minerals that are beneficial for the bones and immune system. ...
  • Hand Sanitization is Essential

    Hand Sanitization is Essential

    Dirty hands are the primary route that the germs, viruses and bacteria take to enter and harm your immune system. It is important that you wash yo ...
  • Benefits of Dates

    Benefits of Dates

    Dates are one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels and pro ...
  • Benefits of Black Beans

    Benefits of Black Beans

    Black beans are a delicious dietary addition that can increase your overall health in many ways! Its benefits include prevention of cardiovascular ...
  • Be a lifesaver

    Be a lifesaver

    It isn't every day you can do something to save someone's life - but that's exactly what you do every time you donate blood. Blood is a priceless ...
  • Donate Blood. Save lives.

    Donate Blood. Save lives.

    There is no substitute for human blood. It cannot be manufactured but only come from generous donors. Be a lifesaver. Donate blood! ...
  • World Blood Donor Day

    World Blood Donor Day

    In the spirit of World Blood Donor Day, contribute to society through the noble gesture of blood donation. One donation has the potential to save ...
  • Donate Blood!

    Donate Blood!

    Every year our nation requires about 4 Crore units of blood, out of which only a meager 40 Lakh units of blood are available. Donate Blood. ...
  • Health benefits of Beetroot

    Health benefits of Beetroot

    Besides being a source of many phytochemicals, beets display potent antioxidant and anti-inflammatory abilities. These root vegetables also help y ...
  • Did You Know?

    Did You Know?

    Lower back pain affects 80% of people at any given time. While medicine and surgery might help, you may also find relief through low-impact exerci ...
  • Benefits of Coriander

    Benefits of Coriander

    Coriander is packed with potential health benefits including its use in the treatment of skin inflammation, high cholesterol levels, diarrhoea, mo ...
  • Brain Tumour in Children

    Brain Tumour in Children

    In children, brain tumours are the second most common cancer/ tumour after leukaemia. The effect of the tumour and its treatment on the brain func ...
  • Symptoms of Brain Tumor

    Symptoms of Brain Tumor

    Some brain tumors are cancerous and some are not. Benign brain tumors are noncancerous. Malignant primary tumors are cancers that originate in the ...
  • World Brain Tumor Day

    World Brain Tumor Day

    In light of World Brain Tumour Day, here’s what you should know- a brain tumour is an abnormal mass of tissue in which some cells grow and multi ...
  • Benefits of Lychee

    Benefits of Lychee

    Lychee is a wonderful fruit with a wealth of health benefits, including its ability to boost the immune system, improve digestion, build strong bo ...
  • Did You Know?

    Did You Know?

    Did you know…? Lemons contain no saturated fats or cholesterol. Drinking a glass of warm lemon water first thing in the morning helps in flushin ...
  • Benefits of Raisins

    Benefits of Raisins

    Raisins form an important part of the dry fruit category. Used widely in desserts and snacks, they provide relief from constipation, acidosis, ane ...
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