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  • Health benefits of Pears

    Health benefits of Pears

    Pears are an excellent source of fiber, Vitamin C, B2 & E. With only 100 calories per serving, Pears offers almost 24% of your daily fiber ...
  • World Patient Safety Day

    World Patient Safety Day

    Patient safety is a crucial part of responsible healthcare services. This Patient Safety Day let us focus to prevent medical errors that often ...
  • Stay Healthy!

    Stay Healthy!

    Soups during winter are undoubtedly the most soothing food, not to mention, healthy and delicious too. A bowl of soup when consumed before ea ...
  • Should you change your toothbrush after being sick?

    Should you change your toothbrush after being sick?

    Some dentists believe that it is important to change the toothbrush after recovering from flu, cold or any other kind of viral infection. Doing ...
  • Did You Know?

    Did You Know?

    Pistachios are full of dietary fibre with a very low fat content which makes them the perfect munchies for those who wish to lose some weight b ...
  • Do you seem to be forgetful lately?

    Do you seem to be forgetful lately?

    Add a bowl of peanuts to your diet. Vitamin B3 or Niacin content in peanuts are known to increase brain functioning and improve memory. ...
  • Did You Know?

    Did You Know?

    Lemons contain no saturated fats or cholesterol. Drinking a glass of lemon water first thing in the morning helps in flushing out harmful toxin ...
  • Health benefits of Yogurt

    Health benefits of Yogurt

    'Yogurt' is a must have in your daily diet. It is highly beneficial to the bacterial lining of the gut and intestines which are the key ...
  • Are you suffering from flu?

    Are you suffering from flu?

    Radishes are excellent for thinning down the mucus, clearing sinuses and treating migraines. Radish juice also helps reduce phlegm and soothe s ...
  • Did You Know?

    Did You Know?

    Swollen sweet basil (Sabja or Tukmaria) seeds treat a variety of diseases like acidity, skin problems, constipation, etc. It is also the perfec ...
  • World AIDS Day

    World AIDS Day

    This World AIDS Day let us remove the stigma associated with AIDS and spread the awareness. ...
  • Know the difference between HIV & AIDS

    Know the difference between HIV & AIDS

    HIV (Human Immunodeficiency Virus) is a virus that causes AIDS (Acquired Immunodeficiency Syndrome). A person may be “HIV positive” ...
  • Did You Know?

    Did You Know?

    Swimming, freestyle or breaststroke can burn up to 350 calories per 30 minutes. Get started now! ...
  • Did You Know?

    Did You Know?

    Unlike some other legumes, lentils do not require pre-soaking hence can be cooked easily. What’s more…They’re packed with po ...
  • Benefits of Fennel Seeds

    Benefits of Fennel Seeds

    Owing to its high fiber content, fennel seeds are known to reduce cholesterol levels and fats that are accumulated in the body. Moreover, F ...
  • Did You Know?

    Did You Know?

    Coconut water is naturally sterile and has the same electrolytic balance as the human blood. Natural electrolytes in Coconut water makes up for ...
  • Did You Know?

    Did You Know?

    An underwater swim can cause the ear wax to soak up water which then expands and causes a blockage that triggers hearing problems. Cover up y ...
  • Thirsty or Not… Drink plenty of water

    Thirsty or Not… Drink plenty of water

    Dehydration or water loss causes depletion of several essential minerals which hampers the functioning of vital organs in the body. Therefore, ...
  • Spinach: The Superfood

    Spinach: The Superfood

    Prevent age-related, memory-loss by adding an extra serving of Spinach to your diet. This nutritious veggie is a powerhouse of rich antioxidant ...
  • World Prematurity Day

    World Prematurity Day

    Premature birth occurs before the start of the 37th week of pregnancy. Premature babies get less time to develop in the womb. This World Premat ...
  • World COPD Awareness Day

    World COPD Awareness Day

    Chronic Obstructive Pulmonary Disease (COPD) is a group of lung disease that block air flow and make it difficult to breathe, India sees more t ...
  • World Diabetes Day

    World Diabetes Day

    Do not let Diabetes take over your life. You can control it with a healthy lifestyle, proper nutrition, and support. ...
  • Health benefits of Cardamom

    Health benefits of Cardamom

    Cardamom is a thermogenic herb which is known to enhance the metabolic process thereby burning maximum fats in less time. This ingredient also ...
  • Benefits of Aloe Vera

    Benefits of Aloe Vera

    Enriched with anti-inflammatory and anti-bacterial properties, Aloe Vera is the perfect antidote for skin problems. Not only does it hydrate th ...
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