Health Tips

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  • Benefits of Kiwi

    Benefits of Kiwi

    Scoop up the flesh and relish the delectable taste of Kiwi! Consumption of this berry will help you enjoy improved digestive and cardiovascular he ...
  • Benefits of Tea

    Benefits of Tea

    Tea is known to contain less caffeine than coffee, and is rich in antioxidants. It helps with weight loss, reduces the risk of heart attacks and b ...
  • Moderation is the key!

    Moderation is the key!

    Cheese is a great source of calcium and protein. It also contains high amounts of vitamins along with zinc, phosphorus, and riboflavin. Despite al ...
  • Walnuts to help you Live Longer!

    Walnuts to help you Live Longer!

    Scientists believe that walnuts can increase an individual’s life span up to 7 years as compared to others. Consume at least 5 walnuts in a week ...
  • Benefits of Chikoo

    Benefits of Chikoo

    Chikoo (Sapodilla fruit) is a good source of Vitamin A, antioxidants and dietary fibers which help in keeping many kinds of cancers at bay. ...
  • Beat Anxiety With Meditation

    Beat Anxiety With Meditation

    Meditation teaches you to let go of all the thoughts that are running in your mind and just focus on your breathing. Deep breathing helps in relea ...
  • Fight pain with Fenugreek

    Fight pain with Fenugreek

    Besides its ability reduce menstrual discomfort and reduce the symptoms of menopause, Fenugreek (Methi) relieves constipation and helps drop urina ...
  • Swim Your Way Through Summer

    Swim Your Way Through Summer

    Swimming is a great, all-round exercise activity in the summer! Not only is it refreshing, but also counts as cardio and strength training. This l ...
  • Hydration is the key

    Hydration is the key

    Staying hydrated is very crucial during summer as it keeps your body functioning normally. As the heat goes up, it results in excessive sweating, ...
  • Did You Know?

    Did You Know?

    A pomegranate consists of three times as many antioxidants as green tea! This delicious fruit is useful in maintaining effective and healthy blood ...
  • Keep cool with kokum

    Keep cool with kokum

    Kokum Sherbet is a wonderful summer coolant! This refreshing drink aids in digestion and weight loss, while keeping your heart healthy and boostin ...
  • Load your plate with fruits & veggies

    Load your plate with fruits & veggies

    Including a lot of fresh fruits and vegetables into your diet is a straightforward way to remain healthy in summer. The water from these gets easi ...
  • National Dengue Day

    National Dengue Day

    Dengue fever a mosquito-borne viral disease caused by one of the many dengue viruses. There are more than 20,000 cases of dengue fever reported in ...
  • Manage & Relieve Stress

    Manage & Relieve Stress

    It’s no secret that stress comes with the territory of being a mother. But when stress is severe, it can lead to depression and overwhelms your ...
  • International Nurses Day

    International Nurses Day

    A Nurse gives comfort, care and strength to patients at a time when they are most vulnerable. Thank you for all you do. Happy International Nurses ...
  • International Nurses Day

    International Nurses Day

    Nursing is a work of heart. Kokilaben Dhirubhai Ambani Hospital wishes all nurses a very Happy International Nurses Day. Thank you for making the ...
  • Manage your meals

    Manage your meals

    In the summer months, it’s best to eat small meals and eat more often. The larger the meal, the more metabolic heat your body creates breaking d ...
  • Beat the Heat

    Beat the Heat

    Jaljeera, a refreshing and natural drink, can help to fight intestinal gas and poor digestion. This drink provides the perfect remedy for the heat ...
  • Symptoms of Heat Stroke

    Symptoms of Heat Stroke

    Heat stroke results from prolonged exposure to high temperatures, usually in combination with dehydration which leads to failure of the body's tem ...
  • Donate Blood!

    Donate Blood!

    More than 10,000 thalassemic children are being born in India every year. The disorder, which requires regular blood transfusion can be cured if t ...
  • World Thalassemia Day

    World Thalassemia Day

    Marking World Thalassemia Day, here’s what you should know - this inherited blood disorder causes the body to make less hemoglobin or abnormal h ...
  • Hydration is the key

    Hydration is the key

    To replace the moisture that you lose as you perspire, be sure to drink plentiful water. As you lose water to dehydration, your body temperature r ...
  • Keep the exercise going

    Keep the exercise going

    Don’t let the blazing temperatures stop you from exercising. Join a gym, go for an early morning jog, take up a yoga class or go swimming, but m ...
  • Keep your head cool

    Keep your head cool

    When out in the sun, carry a cap, hat or a scarf which covers your head from direct sunlight. This will prevent your head from getting affected by ...
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