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  • World Spine Day

    World Spine Day

    This #WorldSpineDay, let us adopt correct spine postures in our lifestyle. A healthy spine means a healthy you! ...
  • World Food Day

    World Food Day

    Good nutrition depends on healthy diets. Starting this #WorldFoodDay #EatHealthy, live better! ...
  • Why is hand washing so important?

    Why is hand washing so important?

    Hand washing can prevent 50% of the infection acquired in health care settings. Better health amongst the community helps to achieve the goal of e ...
  • Keep yourself hydrated!

    Keep yourself hydrated!

    Did you know? Water makes up for 2/3rd of your body & performs important functions like – acting as a solvent, carrier of nutrients, temperature ...
  • Did You Know?

    Did You Know?

    One in two adults will develop symptoms of knee Osteoarthritis, while one in four adults will develop symptoms of hip Osteoarthritis by the age of ...
  • World Mental Health Day

    World Mental Health Day

    When it comes to mental illness, the right treatment and support from loved ones is the way towards the road to recovery. Care from family and fri ...
  • Increase Breast Cancer Awareness

    Increase Breast Cancer Awareness

    She makes sure you have a comfortable life, you treat her like a family member too ...then why not protect your maid's health too? Increase awaren ...
  • What causes Cerebral Palsy?

    What causes Cerebral Palsy?

    A severe brain injury within the first 2 to 3 years of a child's life or a problem that occurs during pregnancy may lead to Cerebral Palsy. #World ...
  • Care for your Mother!

    Care for your Mother!

    Your mom has always been there for you.....be it your annual day, graduation day or first day at work. Now it's your turn to take care of her, boo ...
  • World Heart Day

    World Heart Day

    Each heart beat is precious, nurture it with good diet, exercise and a healthy lifestyle. #LoveYourHeart #WorldHeartDay ...
  • Did You Know?

    Did You Know?

    Sleeping fewer than five hours per night can increase your risk of heart disease by about 39 percent. Make sure you get six to eight hours of qual ...
  • Get moving if you love your heart!

    Get moving if you love your heart!

    Experts recommend at least 30 minutes of moderate - intensity aerobic activity at least 5 days a week for good cardiovascular health. ...
  • Discover the goodness of Oats!

    Discover the goodness of Oats!

    Discover the goodness of oats! Oats not only provide dietary fibre but also helps prevent obesity, stroke, high blood pressure and heart disease. ...
  • World Alzheimer's Day

    World Alzheimer's Day

    Alzheimer's is the new silent epidemic, within the next 20 years the number of people affected by dementia is likely to double. Stay fit mentally ...
  • Waded through floodwater?

    Waded through floodwater?

    If you have walked through flooded waters you are at risk of leptospirosis and other infectious diseases! However, do not believe in messages circ ...
  • Do you meditate daily?

    Do you meditate daily?

    Studies suggest that meditating for 10-15 minutes daily can greatly reduce the effect of daily stressors and keep your mind energetic, active and ...
  • Did You Know?

    Did You Know?

    Dairy is the best source of calcium in the human diet as it’s the most readily absorbed. Including dairy products in your daily diet promotes go ...
  • Benefits of Raisins

    Benefits of Raisins

    Munching raisins regularly helps reduce high blood pressure. Raisins are packed with potassium, which helps lower hypertension and increases immun ...
  • Did You Know?

    Did You Know?

    Water makes up for 2/3rd of your body & performs important functions like – acting as a solvent, carrier of nutrients, temperature regulator and ...
  • Benefits of Carrots

    Benefits of Carrots

    Carrots are rich in beta-carotene, a type of vitamin A that helps the retina and other parts of the eye to function smoothly. Getting plenty of Vi ...
  • Did You Know?

    Did You Know?

    Cucumbers are very rich in B vitamins which help regulate the functioning of adrenal glands and counters the harmful effects that stress can have ...
  • Benefits of Pineapple

    Benefits of Pineapple

    Pineapples helps improve respiratory health and digestion, helps you lose weight, strengthen bones, boost eye health, reduce inflammation and prev ...
  • Did You Know?

    Did You Know?

    Sprouts have up to 30 % more protein, almost 1000% more enzymes, more vitamin and chlorophyll than any other isolated foods. ...
  • Enjoy apricots in your diet!

    Enjoy apricots in your diet!

    It is abundant in vitamins like beta-carotene, Vitamin A, C, E and K. Filled with minerals like iron, potassium, manganese, magnesium, phosphorus, ...
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