Health Tips

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  • Don't exert your eyes!

    Don't exert your eyes!

    Your eyes may feel tired or irritated after focusing intensely on a computer screen. To prevent such eye strain, the screen should be kept at leas ...
  • The Clove Contribution!

    The Clove Contribution!

    Clove (laving) is a common spice found across Indian kitchens. It is a storehouse of a variety of minerals, vitamins and bio-chemicals, and provid ...
  • Limit Jalebi Consumption

    Limit Jalebi Consumption

    Jalebi, everybody’s favourite sugary delicacy, does no good to your body. Made with refined wheat flour, loaded with sugar, and dripping with oi ...
  • Donate Blood!

    Donate Blood!

    Donating blood is a selfless deed that transcends the boundaries of caste, creed and colour to help save a life. This act is painless and complete ...
  • Embrace Exercise!

    Embrace Exercise!

    60 minutes of daily exercise in the form of brisk walking, jogging and running is known to have heart healthy benefits. ...
  • Control on cheese

    Control on cheese

    Cheese is a great source of calcium and protein. It also contains high amounts of vitamins along with zinc, phosphorus, and riboflavin. Despite al ...
  • Put an end to Hookah Smoking

    Put an end to Hookah Smoking

    Hookah smoking delivers the addictive drug nicotine and it is as toxic as cigarette smoking. Spending time in a #hookah bar is dangerous even for ...
  • Did You Know?

    Did You Know?

    Women have about 50% more olfactory (smell) cells in their brain. This allows them to smell things better than men. ...
  • Aching Muscles? Have a glass of watermelon juice!

    Aching Muscles? Have a glass of watermelon juice!

    Protein plays an important role in the growth and repair of muscles, skin, bones, hair etc. Packed with vital antioxidants, Watermelon juice can h ...
  • The Kiwi to good health!

    The Kiwi to good health!

    Scoop up the flesh and relish the delectable taste of Kiwi! Consumption of this berry will help you enjoy improved digestive and cardiovascular he ...
  • Stay Away from Roadside Pani Puri

    Stay Away from Roadside Pani Puri

    Street food may be very tasty, but it can wreck your body. Roadside Pani Puri is a source of high fat calories, and tends to make people over eat. ...
  • Are you getting enough iron?

    Are you getting enough iron?

    Getting sufficient iron is critical for the development of normal red blood cells and for healthy immune function. Not getting enough can cause ir ...
  • Benefits of Papaya

    Benefits of Papaya

    Papayas act as powerful antioxidants with an abundance of vitamins that aid in the oxidation of LDL cholesterol. This prevents the formation of da ...
  • Did You Know?

    Did You Know?

    Fingernails grow 2-3 times faster than toenails. A fingernail replaces itself in about 6 months while a toenail takes a year. A better blood suppl ...
  • Health benefits of Cardamom

    Health benefits of Cardamom

    Cardamom (elaichi) is a common household herb. This pocket of micronutrients has an abundance of benefits like gastrointestinal protection, choles ...
  • Cook with curry leaves

    Cook with curry leaves

    Curry leaves are natural flavouring agents which make your food both healthy and tasty. They contain antioxidant properties & have the ability to ...
  • Be wise about your weight!

    Be wise about your weight!

    Carrying around excess weight puts additional stress on your joints, and increases your risk for other health problems like heart disease. Get sta ...
  • Benefits of Aloe Vera

    Benefits of Aloe Vera

    Enriched with anti-inflammatory and anti-bacterial properties, Aloe Vera is the perfect antidote for skin problems. Not only does it hydrate the s ...
  • Benefits of Jaggery!

    Benefits of Jaggery!

    Jaggery is one of the best cleansing agents for the body. It efficiently cleans the respiratory tract, lungs, intestine, stomach and food pipe. Ea ...
  • Purify with plants!

    Purify with plants!

    A small ecosystem of indoor plants can freshen up and cleanse any indoor space. Plants filter out a variety of chemicals from the air, that would ...
  • Embrace Exercise!

    Embrace Exercise!

    Exercise has many benefits for people with rheumatoid arthritis (RA), from alleviating joint pain and stiffness to improving muscle strength, bala ...
  • Heal Heel Pain!

    Heal Heel Pain!

    Heel pain often causes discomfort and can be a result of injuries, wear and tear, pinched nerves or wearing ill-fitting footwear. This condition c ...
  • Start your day with Lemon Water!

    Start your day with Lemon Water!

    Drinking lemon water when you wake up assures a number of health benefits. It stimulates your digestive system, and can soothe an upset stomach. T ...
  • Cool off with Cucumber

    Cool off with Cucumber

    Cucumber might as well be an all-in-one supplement. Packed with vitamins, magnesium, iron, beta-carotene, among others, this vegetable is a fantas ...
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