Health Tips

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  • Are you Posture Perfect?

    Are you Posture Perfect?

    Sitting and standing with proper postural alignment will allow you to work more efficiently with less fatigue and strain on your body's lig ...
  • Health benefits of Chikoo

    Health benefits of Chikoo

    Available in abundance throughout the year, Chikoo (Sapodilla fruit) is a good source of Vitamin A, antioxidants and dietary fibers which help ...
  • Stop Self-Medication!

    Stop Self-Medication!

    Avoiding self-medication is a must-have resolution. Potential risks of self-medication include incorrect self-diagnosis, delays in seeking medi ...
  • Treat Yourself to a Massage

    Treat Yourself to a Massage

    Make a resolution to treat yourself more in 2017. Everyone deserves a little luxury from time to time. Getting a massage delivers powerful rela ...
  • Avoid Anger

    Avoid Anger

    Continuous anger can increase anxiety, and cause high blood pressure and headaches. Hence, anger management comes in handy. Use empathy, compas ...
  • Don't just follow fad diets!

    Don't just follow fad diets!

    This year, make a resolution to not get carried away or influenced by the latest fad diets. Prescribing to any diet as posted on the internet m ...
  • Happy Makarsankranti!

    Happy Makarsankranti!

    Kokilaben Dhirubhai Ambani Hospital wishes everyone a very Happy Makar Sankranti! May you and your loved be blessed with good health and happin ...
  • Care & Prepare!

    Care & Prepare!

    Developing and executing a strategy for ingesting fluids and energy during the marathon is a crucial step towards success on race day. Start dr ...
  • Always read the nutrition label

    Always read the nutrition label

    Your resolution list for 2017 must include being a responsible consumer. Understand food claims and labels. A product labeled with a fat-free c ...
  • Benefits of Nuts

    Benefits of Nuts

    Seeds and nuts possess many similar health benefits, including the ability to improve digestion, protect your heart, reduce the risk diabetes, ...
  • The Coconut Cleanse

    The Coconut Cleanse

    Balance your gastrointestinal system by including coconut water in your daily diet. Coconut water is a healthier option that optimizes digestio ...
  • Soothe with Silence!

    Soothe with Silence!

    2017 is up and running and so are you! Make a strict resolution to include some silent time in your daily routine. Silence is an effective tool ...
  • Benefits of Apples

    Benefits of Apples

    Apples belong to the rose family. They are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and anti ...
  • Brown Rice - The better option!

    Brown Rice - The better option!

    Looking for an easy route to good health this year? Start off by switching your regular white rice with wholesome brown rice. It is rich in man ...
  • Have fun with a Hula Hoop!

    Have fun with a Hula Hoop!

    Get a hula hoop. Try variations using the hoop. This childhood game can be one of your favourite aerobic exercises to reduce belly fat, working ...
  • No more nail biting!

    No more nail biting!

    Trying to get rid of bad habits? Make 2017 the year you stop biting your nails or the surrounding skin. Not only does it provide a direct passa ...
  • Benefits of Beans

    Benefits of Beans

    Beans are highly versatile in the kitchen, while being full of fiber and resistant starch. This makes beans tough to digest, boosting metabolis ...
  • Don't sit, get fit!

    Don't sit, get fit!

    With constant traffic on the roads, you have plenty of time to sit idle in the car. Instead of scrolling through your social media, undertake s ...
  • Stop the snooze!

    Stop the snooze!

    This year, say goodbye to the snooze button. Trying to get on a regular sleep schedule can be difficult and definitely requires some self-motiv ...
  • Benefits of Rosemary

    Benefits of Rosemary

    Rosemary is a Mediterranean spice that is rich in antioxidants. It detoxifies the body, boosts memory, improves mood, reduces inflammation and ...
  • Eat fibre rich foods

    Eat fibre rich foods

    A healthy new year begins with a healthy resolution. You can vow to get healthy by increasing your fiber intake. Eat more whole grains like qui ...
  • Let fitness be your stress reliever!

    Let fitness be your stress reliever!

    Exercise helps in burning fat, improving posture, increasing coordination and reducing anxiety, while boosting confidence. ...
  • Carve Your Time

    Carve Your Time

    This New Year, make a resolution to establish a firm and consistent AM routine. Include anything that makes you happy, be it yoga or a jog - th ...
  • Cut back the sugar!

    Cut back the sugar!

    Resolving to never eat sweets again takes a lot of effort and can create a feeling of deprivation. This year, make a more realistic resolution ...
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