Make healthy food choices and eat right to help strengthen your body’s immune system. The main tasks of the body’s immune system are: to fight disease-causing germs (pathogens) like bacteria, viruses, parasites or fungi, and to remove them from the body, and to fight disease-causing changes in the body, such as cancer cells. The way your body fights an infection depends on your overall health. Regular exercise, sufficient sleep, low stress levels and a nutrient rich food helps increase your body’s capability of fighting a disease.<\/p>\n\n\n\n
Choose to eat right<\/strong> Healthy eating tips<\/strong> Immunity boosting Superfoods<\/strong> Citrus fruits<\/strong> – The high vitamin C content in citrus fruits helps increase the production of white blood cells, which are key to fighting infections. Popular citrus fruits include oranges, grapes, kiwi, tangerines.<\/p>\n\n\n\n Broccoli<\/strong> – Broccoli is packed with vitamins A, C, and E, as well as fibre and many other antioxidants. It is one of the healthiest vegetables and must be lightly cooked.<\/p>\n\n\n\n Garlic<\/strong> – Its immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.<\/p>\n\n\n\n Ginger<\/strong> – Since ages, ginger has been used for medicinal purposes, due to its rich nutritional properties. The presence of gingerol, an active component makes ginger a perfect immunity booster.<\/p>\n\n\n\n Spinach<\/strong> -Spinach is packed with numerous antioxidants and beta carotene, which helps increase the infection-fighting ability of your immune systems.<\/p>\n\n\n\n Almonds<\/strong> – Almonds have high concentrations of vitamin E that plays a crucial role in keeping the immune system healthy. Vitamin E is a fat-soluble vitamin that aids the production of red blood cells and boosts blood circulation.<\/p>\n\n\n\n Yogurt<\/strong> – Yogurt is considered a probiotic that is essential to your immune system\u2019s health. The good bacteria directly affects your gut, and helps improve your immunity.<\/p>\n\n\n\n Green Tea<\/strong> – Green tea contains excellent antioxidant properties that help the body detox toxins and other harmful elements. Green tea contains a powerful antioxidant called EGCG or epigallocatechin that works as an immunity booster.<\/p>\n\n\n\n Sunflower Seeds<\/strong> – Sunflower seeds are packed with nutrients and minerals, including vitamin E, vitamin B-6, magnesium, and phosphorus that benefit your immune system.<\/p>\n\n\n\n Turmeric<\/strong> – Curcumin present in suppresses various inflammatory molecules that are responsible for the causes of the damage by viruses.<\/p>\n\n\n\n A healthy lifestyle and balanced nutrition go a long way in improving your wellness and boosting your immunity. For personalised nutrition plans do consult specialists<\/a> at our Department of Nutrition Therapy at: <\/p>\n\n\n\n
Some compounds have properties that help make your immune system strong and help your fight diseases. Here is a list of must-haves in your daily diet:<\/p>\n\n\n\n
You may be eating the most nutritious diet but some dietary mistakes can weaken your immune system and have adverse effects on your health. Here are a few guidelines to follow to help preserve your immunity:<\/p>\n\n\n\n
Superfoods contain a variety of nutrients that help ward off many diseases. Here is a list of such superfoods that are known for its immunity building properties:<\/p>\n\n\n\n