{"id":54,"date":"2014-02-12T11:26:34","date_gmt":"2014-02-12T05:56:34","guid":{"rendered":"http:\/\/www.kokilabenhospital.com\/blog\/?p=54"},"modified":"2014-02-12T11:26:34","modified_gmt":"2014-02-12T05:56:34","slug":"54","status":"publish","type":"post","link":"https:\/\/www.kokilabenhospital.com\/blog\/54\/","title":{"rendered":"Health Bite"},"content":{"rendered":"<p><strong>Serves:<\/strong> 4 Dosas<\/p>\n<p><strong>Cooking Time:<\/strong> 30 min<\/p>\n<h5>Ingredients:<\/h5>\n<ul>\n<li>Nachni (Ragi) Flour &#8211; 80 gm<\/li>\n<li>Rice Flour &#8211; 40 gm<\/li>\n<li>Sour Curd &#8211; 4 tsp<\/li>\n<li>Onion (Finely Chopped) &#8211; 3 tbsp<\/li>\n<li>Ginger -1 tsp<\/li>\n<li>Green Chillies (Finely Chopped) &#8211; 2 <\/li>\n<li>Coriander Leaves (Finely Chopped) <\/li>\n<li>Oil &#8211; 4 tsp<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<h5>Method:<\/h5>\n<ol>\n<li>Mix the nachni flour, rice flour, curd, salt, coriander leaves, green chillies and onions. Add sufficient water to form a thin consistency batter. Set aside this preparation for 2 hours.<\/li>\n<li>Heat a non-stick pan and grease it lightly with oil. When hot, pour the batter, spread it in a circular motion to make a thin dosa. Cook on one side.<\/li>\n<li>Pour a little oil along the edges while cooking. When crispy, fold over and cook the other side till done.<\/li>\n<li>Serve hot with sambhar or chutney.<\/li>\n<\/ol>\n<h5>Nutritive Value Per Serving:<\/h5>\n<p>Energy: 150 kcal<\/p>\n<p>Protein: 2.5 g<\/p>\n<p>Carbohydrate: 21.5 g<\/p>\n<p>Fat: 5.5 g<\/p>\n<p>Calcium: 278 mg<\/p>\n<p>&#8220;Nachni is a rich source of calcium that helps in building strong bones. Nachni Dosa is good for people suffering from bone disease like osteoporosis and osteoarthritis. It will also benefit pregnant &#038; lactating women by supplementing their calcium requirement.&#8221; &#8211; Pooja Gupta, Dietitian, Kokilaben Hospital<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 4 Dosas Cooking Time: 30 min Ingredients: Nachni (Ragi) Flour &#8211; 80 gm Rice Flour &#8211; 40 gm Sour Curd &#8211; 4 tsp Onion<br \/><a class=\"read-more\" href=\"https:\/\/www.kokilabenhospital.com\/blog\/54\/\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[33,34],"class_list":["post-54","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","tag-health-food","tag-health-tips-2"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Prepre Healthy Receipe with us within minutes. 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