{"id":552,"date":"2015-10-15T15:52:07","date_gmt":"2015-10-15T10:22:07","guid":{"rendered":"http:\/\/www.kokilabenhospital.com\/blog\/?p=552"},"modified":"2015-10-15T15:52:07","modified_gmt":"2015-10-15T10:22:07","slug":"hand-washing-are-you-doing-it-right","status":"publish","type":"post","link":"https:\/\/www.kokilabenhospital.com\/blog\/hand-washing-are-you-doing-it-right\/","title":{"rendered":"Hand Washing \u2013 Are you doing it right\u2026?"},"content":{"rendered":"<h5>Did you know\u2026?<\/h5>\n<p>It takes approximately 15 to 20 seconds to <strong>wash the hands<\/strong> properly but studies indicate that on an average a person takes not more than 6 seconds to do it. It is estimated that 95 % of people follow an improper <strong>hand washing technique.<\/strong><\/p>\n<p>Frequent <strong>hand washing<\/strong> is one of the most effective ways to eliminate germs and prevent diseases from spreading. <strong>Washing your hands<\/strong> with soap can prevent the transmission of several pathogens and is therefore more effective than any single vaccine.<\/p>\n<p>Approximately 2 to 10 million bacteria are present between our fingertip and elbow. Soap and water when combined together for <strong>hand washing<\/strong> can successfully get rid of dust and dirt but may not necessarily kill the bacteria<\/p>\n<p>The efficiency of <strong>hand washing<\/strong> depends on the right technique<\/p>\n<ul>\n<li>Run your hands under the tap water<\/li>\n<li>Apply soap and rub them together (palm-to-palm) to make a lather<\/li>\n<li>Now rub the right palm above the left hand with interwoven fingers (repeated the action with the other hand)<\/li>\n<li>Scrub the backs of your hands, between your fingers, and under your nails<\/li>\n<li>Rinse hands with water<\/li>\n<li>Dry thoroughly with towel<\/li>\n<\/ul>\n<p>In the absence of soap and water, you can use a hand sanitizer. Opt for Alcohol based hand sanitizers as they are proven to be more effective in eliminating the number of microbes on hands<\/p>\n<ul>\n<li>Take one or two squirts of the hand sanitizer in your palm<\/li>\n<li>Rub them together.<\/li>\n<li>Scrub also the front and back, between fingers, around and under nails<\/li>\n<li>Allow the hands to dry<\/li>\n<\/ul>\n<p>On an average, a person touches his\/her face almost 16 times in an hour. If your hands aren&#8217;t clean, diseases spread easily. Even though <strong>washing your hands<\/strong> gets rid of germs, there&#8217;s a right time and place to do it<\/p>\n<ul>\n<li>After using the washroom<\/li>\n<li>Before &amp; after meal preparations (especially while handling raw meat, poultry and\/or seafood)<\/li>\n<li>Before &amp; after meal consumption<\/li>\n<li>After sneezing and coughing<\/li>\n<li>After petting animals or handling animal waste<\/li>\n<li>Before &amp; after nursing an ailing patient<\/li>\n<li>After visiting a public place<\/li>\n<li>After touching open wounds<\/li>\n<li>After changing a child\u2019s diaper<\/li>\n<li>Before wearing a contact lens and while removing the same<\/li>\n<li>Anytime your hands are dirty<\/li>\n<\/ul>\n<p>It is estimated that <strong>washing hands<\/strong> with soap at key times can reduce diarrhea rates by over 40% and acute respiratory infections (ARI&#8217;s) by approximately 23%<\/p>\n<p>Children are extremely vulnerable to germs and infections&#8217;; hence instilling good health and hygiene habits from early childhood is a must. Encouraging them to <strong>wash their hands<\/strong> frequently will ensure that this practice turns into a lifelong routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know\u2026? It takes approximately 15 to 20 seconds to wash the hands properly but studies indicate that on an average a person takes<br \/><a class=\"read-more\" href=\"https:\/\/www.kokilabenhospital.com\/blog\/hand-washing-are-you-doing-it-right\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kokilabenhospital.com\/blog\/wp-json\/wp\/v2\/posts\/552"}],"collection":[{"href":"https:\/\/www.kokilabenhospital.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kokilabenhospital.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kokilabenhospital.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kokilabenhospital.com\/blog\/wp-json\/wp\/v2\/comments?post=552"}],"version-history":[{"count":0,"href":"https:\/\/www.kokilabenhospital.com\/blog\/wp-json\/wp\/v2\/posts\/552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kokilabenhospital.com\/blog\/wp-json\/wp\/v2\/media\/553"}],"wp:attachment":[{"href":"https:\/\/www.kokilabenhospital.com\/blog\/wp-json\/wp\/v2\/media?parent=552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kokilabenhospital.com\/blog\/wp-json\/wp\/v2\/categories?post=552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kokilabenhospital.com\/blog\/wp-json\/wp\/v2\/tags?post=552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}