{"id":610,"date":"2016-01-26T07:00:05","date_gmt":"2016-01-26T01:30:05","guid":{"rendered":"http:\/\/www.kokilabenhospital.com\/blog\/?p=610"},"modified":"2016-01-26T07:00:05","modified_gmt":"2016-01-26T01:30:05","slug":"republic-day-special-pledge-for-better-health","status":"publish","type":"post","link":"https:\/\/www.kokilabenhospital.com\/blog\/republic-day-special-pledge-for-better-health\/","title":{"rendered":"Republic Day Special: Pledge for Better Health"},"content":{"rendered":"<p><strong>Republic Day<\/strong> honors the date (26th January 1950) on which the Constitution of India came into force and our country formally became a <strong>republic<\/strong>. Every year, this day brings with it the promise of a better tomorrow with endless new possibilities. Let&#8217;s derive inspiration from this positive <strong>Republic Day<\/strong> mood and take tiny steps to make big improvements<\/p>\n<p>Follow these simple guidelines and <strong>pledge<\/strong> your commitment to a better and healthier life<\/p>\n<ul>\n<li>Ditch <strong>unhealthy<\/strong> fad diets<\/li>\n<li>Never skip breakfast<\/li>\n<li>Go to bed at the right time &amp; wake-up early<\/li>\n<li>Spend less time with mobile phones and electronic gadgets<\/li>\n<li>Go for regular <strong>health<\/strong>check-up<\/li>\n<li>Welcome positive thoughts<\/li>\n<li>Make exercise a part of your routine<\/li>\n<li>Sit less\/Stand more<\/li>\n<li>Take a break occasionally\/Make time for yourself<\/li>\n<li>Stay hydrated<\/li>\n<li>Cut down of tea &amp; coffee consumption<\/li>\n<li>Sleep an hour extra<\/li>\n<li>Maintain a clean &amp; hygienic surrounding<\/li>\n<li>Snack smart<\/li>\n<li>Switch to a <strong>healthy<\/strong> mode of cooking<\/li>\n<li>Eliminate bad habits like smoking cigarettes &amp; drinking alcohol<\/li>\n<li>Load your plate with an extra serving of fruits &amp; veggies<\/li>\n<li>Eliminate stress from life<\/li>\n<li>Make time for family<\/li>\n<\/ul>\n<p>January being the first month of the year is also the same time when people make a bunch of <strong>health resolutions<\/strong> but rarely manage to keep up with it. Preventing sickness is not a difficult task. It comes down to adopting healthy habits that you can develop and follow for life. During the initial stages, it could be extremely challenging to make sudden\/drastic changes in your lifestyle but once you establish new <strong>healthy behaviors<\/strong>, they will become your new norm.<\/p>\n<p>When most people look at others with a fit and <strong>healthy body<\/strong>, they often find it impossible to imagine themselves in that form but the fact remains that achieving a high level of <strong>health and fitness<\/strong> is infact just about engaging in healthy behaviors on a daily basis. It is important to understand that getting <strong>unhealthy<\/strong> was not a one-day process therefore getting permanently healthier will take time and demand certain lifestyle changes.<\/p>\n<p>The sooner you get on it, the sooner you can reap the sweet, sweet benefits of <strong>healthy living<\/strong>.<\/p>\n<p>For those who are still finding it difficult can always turn to <strong>healthcare<\/strong> experts for guidance related to their mental\/physical well-being.<\/p>\n<p>Having said that, Are you ready to bring a positive change in your life?<\/p>\n<p>Let&#8217;s face it; we can all pledge to be a little <strong>healthier<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Republic Day honors the date (26th January 1950) on which the Constitution of India came into force and our country formally became a republic. Every<br \/><a class=\"read-more\" href=\"https:\/\/www.kokilabenhospital.com\/blog\/republic-day-special-pledge-for-better-health\/\">Read More<\/a><\/p>\n","protected":false},"author":3,"featured_media":611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kdah"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Follow the simple guidelines and pledge your commitment to a better and healthier life.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"KDAH Medical Writer\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.kokilabenhospital.com\/blog\/republic-day-special-pledge-for-better-health\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"KDAH Blog - 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