Monday Myth Buster

Myth- Bananas are high in sugar and potassium and should not be consumed daily

Fact – Bananas are higher in calories and sugar content as compared to most fruits, but they also are fat and cholesterol-free, and a good source of fibre. Eating bananas as often as every day will not likely have adverse effects as long as you don't exceed your calorie needs. Make sure you watch for the portion size.