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Food sources of Vitamin B6

Also known as ‘Pyridoxine’, Vitamin B6 is a water-soluble vitamin that helps in the formation of hemoglobin, which carries oxygen in your blood.
Your diet should include 1.3 milligrams of Vitamin B6 daily to promote the growth of new red blood cells. Good sources of vitamin B6 can be found in a large variety of foods.

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