Hectic work schedules, binge-watching your favourite shows, and busy family lives have led to poor sleep patterns for many people. Good-quality sleep ...
Read MoreAccording to the World Health Organization, the majority of deaths due to cardiovascular diseases can be prevented or controlled through healthy lifes...
Read MoreAlong with other healthy lifestyle choices, a heart-healthy diet helps reduce your risk of heart disease by 80%. Limit your intake of processed foods,...
Read More#DidYouKnow? Just 20 minutes after you #quitsmoking, your blood pressure and heart rate become normal. In 2 to 3 weeks, your blood flow starts to get ...
Read MoreWhile the most common heart attack symptoms are similar between men and women, there can be some differences in how these symptoms present. These diff...
Read MoreThe healthiest oils that protect your heart are made from whole foods like nuts, seeds, avocado, olives, and oily seafood and contain heart-healthy po...
Read MoreSmoking as well as inhaling second hand smoke damages the heart and blood vessels. Every cigarette you smoke increases your risk of developing heart d...
Read MoreToo much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. High-sodium foods, such as packaged and pr...
Read MoreThese facts highlight the incredible nature of the human heart and its vital role in sustaining life and serve as a reminder of the importance of main...
Read MoreDoctors prescribe at least 30 minutes of moderate-intensity aerobic activity five days a week. That’s a minimum of 150 minutes a week. Brisk walking...
Read MoreCardiovascular disease is easier to treat when detected early. Seek emergency medical help at the earliest if you experience any of the below symptoms...
Read MoreCardiovascular disease (CVD) refers to a group of disorders affecting the heart and blood vessels (veins and arteries). It silently affects millions, ...
Read MoreEarly detection of prostate cancer is critical because it increases the chances of successful treatment and better outcomes. Encourage the men in your...
Read MoreMushroom chilla is high in protein. rich in fibre, gluten-free, and low in calories and fat. The combination of protein and fiber in mushroom chilla c...
Read MoreChickpeas are versatile legumes that offer a wide range of health benefits due to their nutrient-rich composition. Here are some of the benefits of co...
Read MoreIn its early stages, prostate cancer often doesn't cause noticeable symptoms. However, as the disease progresses, it may lead to these symptoms. If yo...
Read MoreRegular exercise and physical fitness contribute to better lung function and overall respiratory well-being. To maximize the benefits of physical acti...
Read MoreWhen people keep their minds active, their thinking skills are less likely to decline which in turn helps delay dementia or memory loss. Games and puz...
Read MoreAlzheimer's disease is a progressive brain disorder that affects memory, thinking, and behavior. The symptoms of Alzheimer's disease typically develop...
Read MoreLow levels of Vitamin D, also known as Vitamin D deficiency, can have various symptoms and effects on your health. These are some common signs of low ...
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