Health Tips

Your heart deserves a check-up, too. Here are some recommended tests

Heart disease is one of the leading health risks worldwide, but the good news is that many problems can be detected early with the right tests. Jus...

Kuttu Khichdi (Buckwheat Khichdi) - Healthy Indian Breakfast

Kickstart your day with Kuttu Khichdi, made from nutritious buckwheat. Naturally rich in protein, fiber, and essential amino acids, it supports muscle...

Did you know? Your bottled water might contain tiny plastic particles called microplastics!

Did you know many bottled water brands contain microplastics, tiny plastic particles smaller than a grain of sand? These particles come from packaging...

Caffeine Sensitivity vs. Caffeine Tolerance

Ever wonder why a cup of coffee wakes you up, but your friend drinks three without blinking? It all comes down to caffeine sensitivity and caffeine to...

Feeling low on energy, drive, or focus? You might be dealing with low testosterone

Feeling constantly tired, unmotivated, or low on drive? It might be more than just stress; you could be experiencing low testosterone, a hormonal imba...

Menstrual Blood Clots: What's normal... and what's not?

Menstrual clots can be completely normal, especially during the heavier days of your cycle. But how often they appear, their size, and the amount of b...

Who can become a bone marrow donor?

Every year, thousands of people with blood cancer and other serious blood disorders are given hope through bone marrow or stem cell transplants, but o...

Dear men, do you notice any of these?

Many men in their 20s, 30s, and even 40s silently deal with hormonal acne and often don’t realize it. Unlike typical breakouts, hormonal acne tends t...

Sudden energy crash after eating?

Ever feel unusually tired, shaky, or hungry shortly after eating? It might not just be a “food coma”; you could be experiencing a sudden blood sugar c...

Are screens silently stealing your memory?

“Digital Dementia” is a term used to describe memory and focus issues caused by excessive use of digital devices, especially among young adults and te...

Can stress increase your risk of type 2 diabetes?

Stress doesn’t directly cause diabetes, but it can definitely affect your blood sugar levels and make managing diabetes more challenging. When you’re ...

Safe care for every newborn and every child.

Newborns and children are among the most vulnerable patients in any healthcare setting. Their developing bodies and immune systems require the highest...

Avoid these foods if you have high blood pressure

High blood pressure, or hypertension, affects millions of people in India and often shows no obvious symptoms; that’s why it’s called the “silent kill...

Tips to prevent vision problems in children

Protecting your child’s eyesight starts with simple daily habits! From healthy routines to balanced nutrition and smart screen use, small steps can ma...

Makhana Kheer - Healthy Indian Breakfast

Indulge in this nourishing breakfast made from fox nuts (makhanas). Rich in protein and naturally low in fat, it’s perfect for muscle repair and weigh...

What is REM Sleep Behaviour Disorder?

Normally, when you dream during REM (Rapid Eye Movement) sleep, your body remains completely still; it’s like a natural “paralysis” that prevents you ...

This is how alcohol affects your brain!

Alcohol doesn’t just affect your body; it directly impacts your brain, too. Even moderate drinking can slow down your brain’s ability to think clearl...

Is colon cleansing really necessary?

Colon cleansing is sometimes recommended before medical tests, like a colonoscopy or to help with stubborn constipation. But did you know your body is...

Keep your potassium levels in check for healthy kidneys

Potassium is a powerhouse mineral that keeps your kidneys and your whole body working smoothly. It helps control fluid balance, supports healthy blood...

Here's how physiotherapy can improve your lifestyle

Physical therapy isn’t just exercises, it’s a way to keep your body moving, reduce pain, and enjoy life to the fullest. From staying active at any age...