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  • Health benefits of mustard seeds

    Health benefits of mustard seeds

    Mustard seeds are rich sources of selenium and magnesium, both of which carry anti-inflammatory properties. When consumed on a daily basis, these ...
  • Rava Idli: The Healthy Breakfast Alternative

    Rava Idli: The Healthy Breakfast Alternative

    Start your Sunday with this south Indian preparation with a twist! Rava or sooji idli is full of fibre and provides bulk to your diet. It has no f ...
  • How strong are your bones?

    How strong are your bones?

    Get started with a fitness regime from a young age. A regular program of weight-bearing exercise helps stop further bone loss and may be one of th ...
  • Benefits of Pepper

    Benefits of Pepper

    Piperine, the compound responsible for pepper’s taste, aids the absorption of other nutrients. Several recent studies confirm that piperine incr ...
  • Plan your dinner early

    Plan your dinner early

    Having your dinner early has its own benefits like improved sleep and gut health. It's best to consume the last meal of the day by 7:00pm. Eating ...
  • Is hitting snooze bad for your health?

    Is hitting snooze bad for your health?

    When you press the snooze button on your alarm you are disrupting late-stage REM (Rapid Eye Movement) sleep that causes a ‘fight or flight’ re ...
  • Get enough proteins

    Get enough proteins

    Swelling in your abdomen, legs, feet, and hands indicate a protein deficiency. The proteins that circulate in your blood albumin, in particular, h ...
  • Don't wash your face too often

    Don't wash your face too often

    Excessive washing with face wash strips your face from natural oils and leads to dryness. Even for oily skin, washing your face more than twice da ...
  • Benefits of skipping

    Benefits of skipping

    Since skipping is weight-bearing, it boosts a person's bone density, helping to keep off osteoporosis. Skipping is highly recommended by orthopaed ...
  • Is that HFM?

    Is that HFM?

    Hand, foot and mouth disease is a common viral illness that usually affects infants and children below 5 years of age. It starts with fever, reduc ...
  • Health benefits of bay leaves

    Health benefits of bay leaves

    Caffeic acid and rutin found in bay leaves are important organic compounds that enhance your heart health. Rutin strengthens capillary walls in th ...
  • Dosas: The perfect Indian breakfast

    Dosas: The perfect Indian breakfast

    A combination of rice batter and lentils, Dosas are light to digest. They are a rich and healthy source of carbohydrate and is a morning energy bo ...
  • Benefits of Kiwi

    Benefits of Kiwi

    Due to the presence of an enzyme called actinidain, kiwi fruit helps in the digestion of proteins and breaking fat molecules, which eventually hel ...
  • Risk factors of pancreatic cancer

    Risk factors of pancreatic cancer

    Pancreatic cancer is a disease in which malignant cells form in the tissues of your pancreas. Here are a few risk factors that increase your chanc ...
  • Benefits of fennel seeds

    Benefits of fennel seeds

    Fennel (saunf) acts as an excellent digestive aid to relieve abdominal cramps, gas and bloating. Moreover, the estrogenic property of this ingredi ...
  • Did You Know?

    Did You Know?

    Smoking not only may cause nose bleeds for smokers but also for those exposed to second-hand cigarette smoke. Certain chemicals in the cigarettes ...
  • Health benefits of Rajma

    Health benefits of Rajma

    Rajma or kidney beans contain a hearty mix of both soluble and insoluble fibre. Fibre helps to promote good digestive health and bowel regularity. ...
  • Benefits of sunflower seeds

    Benefits of sunflower seeds

    Sunflower seeds contain phytosterols that help lower cholesterol. They also contain an abundance of Vitamin B1 (thiamine) that helps produce energ ...
  • Happy Bhai Dooj

    Happy Bhai Dooj

    Kokilaben Dhirubhai Ambani Hospital wishes everyone a very Happy Bhai Dooj. May you and your loved ones be blessed with good health. ...
  • Happy Diwali!

    Happy Diwali!

    Kokilaben Dhirubhai Ambani Hospital wishes you and your loved ones a Happy Diwali and a prosperous New Year. May God give you brightness in your l ...
  • Watch that sweet box!

    Watch that sweet box!

    Before you relish that mithai box, make sure it is safe for your health. #HealthyDiwali ...
  • Avoid silver coated sweets

    Avoid silver coated sweets

    Sweets that seem to be coated with silver foil could be adulterated with aluminum. This dangerous metal accumulates within the body tissues and ma ...
  • Say NO to sugar

    Say NO to sugar

    This Diwali, make a healthy change to your festivities. Choose mithais naturally sweetened with jaggery, dates as well as anjeer instead of sugary ...
  • Say NO to crackers

    Say NO to crackers

    The high decibel sound levels of firecrackers can scare infants, and harm the elderly. It can cause hearing impairment or may lead to cardiovascul ...
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