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  • Bountiful Berries!

    Bountiful Berries!

    Berries are rich in antioxidants which get rid of oxidative stress in the body. Antioxidants are useful in preventing aging and immune system diso ...
  • Replace soda with flavoured water

    Replace soda with flavoured water

    Make healthy choices every day. Soda depletes your mineral levels. Sodas that contain phosphoric acid removes the much-needed calcium from your bo ...
  • Benefits of Cinnamon

    Benefits of Cinnamon

    Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection. It can also inhibit the growth of certain bacter ...
  • Say No to Alcohol

    Say No to Alcohol

    The liver is the sole organ involved in processing alcohol and only a certain quantity of alcohol can be detoxified over a period of time. When th ...
  • World Liver Day

    World Liver Day

    Liver disease affects people of all ages. One in every 12 Indians suffers from some form of liver or biliary tract disease. There are over 100 dis ...
  • What your liver does for you?

    What your liver does for you?

    Eating a healthy diet and exercising regularly are the most effective ways of keeping your liver hail and hearty as a healthy liver helps keep the ...
  • Eat Healthy!

    Eat Healthy!

    Eat a healthy diet of fruit, whole grains, and a lot of vegetables. Cruciferous vegetables in particular like cabbage, broccoli, cauliflower help ...
  • Troubled With Gout Attacks?

    Troubled With Gout Attacks?

    Gout attacks come on suddenly, with sharp pain, often in a single joint. The buildup of uric acid triggers gout attacks. Avoid foods that contain ...
  • Did You Know?

    Did You Know?

    Hemophilia is a chronic, genetic bleeding disorder in which the person’s body is unable to clot blood. Hemophilia care is currently a neglected ...
  • Sweet Corn: Good for your sight

    Sweet Corn: Good for your sight

    The antioxidants—lutein and zeaxanthin—in corn help to form macular pigment that filters out some of the sun's damaging rays. They also help l ...
  • Did You Know?

    Did You Know?

    Once a child has myopia or short-sightedness, you can only try to slow its progression. Delay myopia in children by letting your child spend time ...
  • Eat light, this season

    Eat light, this season

    During summer, we tend to lose a lot of body water and electrolytes due to sweating. So it is particularly important to eat foods that are high in ...
  • Did You Know?

    Did You Know?

    Cucumbers are 95% water. They help to keep the body hydrated and eliminate toxins from the body. This is because its high water content helps to f ...
  • Symptoms of Parkinson's

    Symptoms of Parkinson's

    Depending on the stage of the disease patients can experience the below symptoms. Consult a neurologist for further diagnosis. #WorldParkinsonsDay ...
  • Is Parkinson's disease hereditary?

    Is Parkinson's disease hereditary?

    An estimated 15% of people with Parkinson's disease have a family history of the condition. Doctors have identified genes that are passed down fro ...
  • Health Benefits of Mangoes

    Health Benefits of Mangoes

    Did you know…? Mangoes have an alkalizing impact on the body. This summer fruit contains malic acid, tartaric acid and a small proportion of cit ...
  • Watch how much sugar your kids have!

    Watch how much sugar your kids have!

    Popular malt-based powders contain high sugar which may be harmful in the long run. Encourage your child to drink plain milk for a healthy body. ...
  • Signs of a heat stroke

    Signs of a heat stroke

    Heat stroke results from prolonged exposure to high temperatures, usually in combination with dehydration which leads to failure of the body's tem ...
  • Happy Gudi Padwa

    Happy Gudi Padwa

    Kokilaben Dhirubhai Ambani Hospital wishes everyone a very Happy Gudi Padwa. May the year to come be prosperous and full of happiness! ...
  • Is your child wheezing?

    Is your child wheezing?

    Is your child making a high-pitched whistling sound when he/she breathes out or has a trouble breathing? This might be a sign of bronchitis. This ...
  • Stay hydrated this summer

    Stay hydrated this summer

    To replace the moisture that you lose as you perspire, be sure to drink plentiful water. As you lose water to dehydration, your body temperature r ...
  • Benefits of high-intensity interval training workouts

    Benefits of high-intensity interval training workouts

    High-intensity interval training (HIIT) uses short bursts of high-energy exercise with cool down periods between to maximize benefits and minimize ...
  • Benefits of Kale

    Benefits of Kale

    Kale is one of the world's best sources of vitamin K. This nutrient is important and is absolutely critical for blood clotting, and does this by a ...
  • Stay away from roadside stalls

    Stay away from roadside stalls

    The summer heat may tempt you to try some chilled sherbet, golas, buttermilk, nimbu pani or pani puri at a roadside stall. Do you know the source ...
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