• Health Tips

    Do not ignore bladder infections

    Urinary Tract Infections (UTI) are often diagnosed in more women than men. Seek medical help immediately as if left untreated, a urinary tract infecti...

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  • Health Tips

    Health benefits of milk

    Milk is also referred to as "nature's wellness drink" This creamy white beverage is loaded with Vitamin D, Calcium, Phosphorous and a bunch of other ...

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  • Health Tips

    Know the difference

    Rheumatoid arthritis and osteoarthritis share some similar characteristics, but each has different symptoms and requires different treatment. Here are...

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  • Health Tips

    Benefits of Broccoli

    Broccoli is a nutritional wonder. A rich source of Potassium, Magnesium, Calcium, Vitamin-C, Beta-carotene and several powerful antioxidants. This tin...

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  • Health Tips

    What causes hiccups?

    Most of the time hiccups take care of themselves. If you are getting hiccups, drink water. If they are prolonged and refuse to stop, it may be a sign ...

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  • Health Tips

    Benefits of Muskmelons

    Muskmelon is rich in vitamins, potassium, and zinc. It has a wide variety of associated health benefits, including improved immune system strength, he...

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  • Health Tips

    Is your hunger emotional or physical?

    Physical hunger is gradual and tied to the last time you ate. While emotional hunger is triggered by things such as stress, worry, fatigue or happines...

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  • Health Tips

    Bhel - Your perfect weight loss partner

    Kurmura or puffed rice is high in fibre, protein, and complex carbs and low in calories. Skip the sev on your bhel as it is fried and high in calories...

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  • Health Tips

    Healthy body weight = healthy kidneys

    If you are overweight, your kidneys have to work harder to filter out the toxins and to meet your body's metabolic demands. Eat healthy and exercise t...

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  • Health Tips

    Live a stress free life

    Do work commitments, household chores and other social commitments stress you out? This new year, plan your day better, take time out to exercise, lea...

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  • Health Tips

    Ace your Marathon with some resistance training

    Resistance training with weights can be great for runners, improving your overall strength and posture. Try to include one or two full-body workouts i...

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  • Health Tips

    Take a break from the screens

    Screens are a part of your daily lives be it at work or at home. However excessive screen time strains your eyes. This new year take a 20-second break...

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  • Health Tips

    Are you a new runner?

    Here are a few tips to ensure you have a safe and healthy run at the Mumbai Marathon. #MumbaiMarathon2020

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  • Health Tips

    Have an early dinner

    An early dinner is good for digestion and helps in weight loss too. Aim to finish your last meal by 8 pm daily. This ensures your body is able to util...

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  • Health Tips

    Health benefits of Sesame seeds

    Extend the celebrations of Makar-Sankranti with a fatless desert! Tilgul ladoo – a festive specialty for this season makes use of sesame seeds ...

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  • Health Tips

    Brush your teeth twice daily

    You know you must do it, you think you will start soon, but you are lethargic. Start a new routine this new year. Brushing your teeth twice daily prev...

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  • Health Tips

    Know what your tongue says about your health

    Does your tongue have a white coating or white spots? This may be an indication of oral thrush. This is a yeast infection that develops inside the mou...

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  • Health Tips

    Did You Know?

    Due to the presence of a high amount of fibre, people who consume sarson ka saag are less susceptible to constipation and colon cancer. This leafy gre...

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  • Health Tips

    Eat more vegetables

    Are your meals high on carbohydrates? This new year, choose to have 5 portions of fruits and vegetables daily. They are packed with health-promoting, ...

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  • Health Tips

    Do not skip breakfast!

    Stop skipping breakfast. It helps break the overnight fasting period and provides other essential nutrients to keep your energy levels up throughout t...

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