Iodine helps make thyroid hormones, which help keep cells and the metabolic rate healthy. Very few food sources are rich in iodine which is why many p...
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Iodine deficiency is the most common deficiency in India. The entire population is prone to iodine deficiency as the soil lacks iodine. The thyroid gl...
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Women 50 and younger need 1,000 milligrams of calcium per day. After 50, you need 1,200 milligrams a day. Green leafy vegetables, milk and dairy produ...
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If you are more than 50 years or have any of the above risk factors, or have had a fracture at the wrist, spine, or hip, it is highly recommended that...
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There are many risk factors for osteoporosis, some of which are uncontrollable. Speak to your family doctor to know more about this disease and make p...
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Osteoporosis is a disease in which the bone mass and bone strength are reduced. If not prevented or left untreated, the loss of bone occurs ‘silentl...
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Your body goes into a fight or flight response when you are stressed. This response causes the production of chemicals like cortisol and adrenaline, w...
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Did you know? 100 grams of dates contain 4.79 mg of your daily iron requirement. Dates are an excellent source of antioxidants in addition to being an...
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Excessive consumption of refined carbs such as bread, pasta, bakery items, etc. could be to blame. Refined carbohydrates are low in fibre and induce b...
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Made with colocasia leaves and gram flour, this traditional dish is rich in Vitamin A and helps protect your vision. The leaves contain a good amount ...
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Millions of people are affected by back pain every day that slowly diminishes your quality of life, causing you to miss work and other social activiti...
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Knowing the factors that can increase the risk of developing a spine disorder help your make informed changes in your lifestyle to protect your spine....
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It's the time for celebration, a time for victory of good over evil. Let us continue the same spirit in our lives and get inspired every day. Happy Du...
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Research suggests that frequent handwashing with soap and water lowers the rates of certain respiratory and gastrointestinal infections up to 23 and 4...
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Handwashing with soap and water especially during these critical times is one of the best ways to help prevent your family and yourself from getting s...
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Washing your hands is one of the best defenses you have against infections. By washing hands, you can prevent 1 in 3 diarrhea-related illnesses and 1 ...
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Eye health needs equal attention just like any other body part. Is working, studying online and using several screens causing redness, itchiness, or a...
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With 14.4 million #obese children, India is the second most obese country in the world. Obese children are more likely to develop cardiovascular disea...
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Blueberries are packed with antioxidants and phytoflavinoids, and contain potassium and Vitamin C, making them the top choice of doctors and nutrition...
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Exercise can help reduce joint pain and stiffness and increase flexibility, muscle strength, cardiac fitness, and endurance. After consulting your doc...
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