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  • Health benefits of kokum

    Health benefits of kokum

    This monsoon, add more of Kokum to your curries! It contains ‘Hydroxycitric acid’ (HCA) which acts as an appetite suppressant and aids weight ...
  • Benefits of Rajma

    Benefits of Rajma

    Rajma or kidney beans contain a hearty mix of both soluble and insoluble fibre. Fibre helps to promote good digestive health and bowel regularity. ...
  • Are you suffering from the common cold?

    Are you suffering from the common cold?

    A little inhalation of this oil can give you relief from a blocked nose. You can add a few drops of this oil to boiling water and take a steam in ...
  • Say NO to Fish

    Say NO to Fish

    In monsoon, the levels of water pollution rise considerably. Fish and seafood tend to breed in dirty water and may be contaminated. This increases ...
  • Know the symptoms of heart attack

    Know the symptoms of heart attack

    Do not misread these signs. Call the Centre for Accident and Emergency at Kokilaben Dhirubhai Ambani Hospital for immediate medical help on 022-30 ...
  • Stay Away From Fried Foods

    Stay Away From Fried Foods

    Yes, you read that right. Fried food is one of the food items you should absolutely avoid this rainy season. The highly humid monsoon weather caus ...
  • Sleep Deprived?

    Sleep Deprived?

    Students often try to study more and compromise on sleep. However, sleep plays a critical role in thinking and learning. It impairs attention, ale ...
  • Did You Know?

    Did You Know?

    Having citrus fruits like oranges, lemons, grapefruit and juices on an empty stomach may cause acidity, heartburn and an unhealthy spike in blood ...
  • Benefits of Corn

    Benefits of Corn

    Corn - the monsoon favorite is not only tasty but healthy too. It helps reduce water retention and keeps the stomach healthy. It is high in vitami ...
  • Prevent childhood obesity

    Prevent childhood obesity

    Inculcate healthy eating habits in your child from a young age. Here are a few health tips: ...
  • Health Benefits of Apples

    Health Benefits of Apples

    Apples contain soluble fiber, the kind that can help lower your blood cholesterol levels. Flavonoids present in apples help prevent heart disease ...
  • Health benefits of Okra

    Health benefits of Okra

    Are you planning the lunch menu? Choose okra (bhindi) over other vegetables. This simple looking vegetable is a powerhouse of nutrients and has ma ...
  • Dislocated Shoulder?

    Dislocated Shoulder?

    An unstable shoulder can cause much discomfort. Manual relocation, medical assistance or surgical relocation are some of the options available. Co ...
  • Prevent Haemorrhoids

    Prevent Haemorrhoids

    Haemorrhoids also called piles are swellings containing enlarged blood vessels found inside or around the anus. They can be occasionally painful a ...
  • Avoid touching your eyes

    Avoid touching your eyes

    Eye infections like conjunctivitis, stye, dry eyes and corneal ulcers are common during the monsoons. Stop touching your eyes frequently and if ne ...
  • Main Your Hygiene

    Main Your Hygiene

    During the monsoon season, people are more susceptible to fungal infections especially skin related. This is because of the increased humidity in ...
  • Get your Vitamin b12 levels checked

    Get your Vitamin b12 levels checked

    Deficiency of vitamin B12 can cause tiredness, loss of appetite, weight loss, constipation, and nerve issues. Are you facing any such symptoms? An ...
  • Did You Know?

    Did You Know?

    Eggs are one of the most common allergy-causing foods for children. Egg allergy symptoms usually occur a few minutes to a few hours after eating e ...
  • Stay away from fizzy drinks

    Stay away from fizzy drinks

    Fizzy drinks reduce minerals in your body which in turn leads to the reduction of enzyme activity. Keep a bottle of water or nimbu paani handy or ...
  • What is Chikungunya?

    What is Chikungunya?

    Chikungunya is majorly caused by mosquitoes born in stagnant water found in air conditioners, coolers, plants, utensils, water pipes. Joint pains ...
  • Avoid walking in the rain

    Avoid walking in the rain

    As much as it is tempting, walking in rainwater and wading through flooded waters makes you prone to a host of viral diseases such as leptospirosi ...
  • Is that a viral fever?

    Is that a viral fever?

    Viral fever is common throughout the year but is the most common during monsoons. Severe fever, cold and cough are some common symptoms which may ...
  • Make onions a part of your diet

    Make onions a part of your diet

    Onions are nutrient-dense, low in calories but high in vitamins and minerals. They have strong anti-bacterial properties and help to beat various ...
  • Cabbage: Helps treat constipation

    Cabbage: Helps treat constipation

    Cabbage is rich in fiber and glucosinolates and helps the body retain water. It helps maintain the bulkiness of the food as it moves through the b ...
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