Urinary Tract Infections (UTI) are often diagnosed in more women than men. Seek medical help immediately as if left untreated, a urinary tract infecti...

Milk is also referred to as "nature's wellness drink" This creamy white beverage is loaded with Vitamin D, Calcium, Phosphorous and a bunch of other ...

Rheumatoid arthritis and osteoarthritis share some similar characteristics, but each has different symptoms and requires different treatment. Here are...

Broccoli is a nutritional wonder. A rich source of Potassium, Magnesium, Calcium, Vitamin-C, Beta-carotene and several powerful antioxidants. This tin...

Most of the time hiccups take care of themselves. If you are getting hiccups, drink water. If they are prolonged and refuse to stop, it may be a sign ...

Muskmelon is rich in vitamins, potassium, and zinc. It has a wide variety of associated health benefits, including improved immune system strength, he...

Physical hunger is gradual and tied to the last time you ate. While emotional hunger is triggered by things such as stress, worry, fatigue or happines...

Kurmura or puffed rice is high in fibre, protein, and complex carbs and low in calories. Skip the sev on your bhel as it is fried and high in calories...

If you are overweight, your kidneys have to work harder to filter out the toxins and to meet your body's metabolic demands. Eat healthy and exercise t...

Do work commitments, household chores and other social commitments stress you out? This new year, plan your day better, take time out to exercise, lea...

Resistance training with weights can be great for runners, improving your overall strength and posture. Try to include one or two full-body workouts i...

Screens are a part of your daily lives be it at work or at home. However excessive screen time strains your eyes. This new year take a 20-second break...

Here are a few tips to ensure you have a safe and healthy run at the Mumbai Marathon. #MumbaiMarathon2020

An early dinner is good for digestion and helps in weight loss too. Aim to finish your last meal by 8 pm daily. This ensures your body is able to util...

Extend the celebrations of Makar-Sankranti with a fatless desert! Tilgul ladoo – a festive specialty for this season makes use of sesame seeds ...

You know you must do it, you think you will start soon, but you are lethargic. Start a new routine this new year. Brushing your teeth twice daily prev...

Does your tongue have a white coating or white spots? This may be an indication of oral thrush. This is a yeast infection that develops inside the mou...

Due to the presence of a high amount of fibre, people who consume sarson ka saag are less susceptible to constipation and colon cancer. This leafy gre...

Are your meals high on carbohydrates? This new year, choose to have 5 portions of fruits and vegetables daily. They are packed with health-promoting, ...

Stop skipping breakfast. It helps break the overnight fasting period and provides other essential nutrients to keep your energy levels up throughout t...