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  • Guava Benefits: Heart Healthy, Weight Loss Friendly and More

    Guava Benefits: Heart Healthy, Weight Loss Friendly and More

    Guavas are weight-loss-friendly food. With only 37 calories in one fruit they give 12% of your recommended daily fiber intake. This filling low-ca ...
  • Watch out for toxic fumes!

    Watch out for toxic fumes!

    Did you know? Inhaling fumes from paint, paint thinners, glue, household cleaning products, nail polish removers, and other potentially toxic chem ...
  • Did You Know?

    Did You Know?

    Take a few minutes out and listen to a calming song. Research suggests slow, quiet music can encourage relaxation and reduce anxiety and thus help ...
  • Have you checked your blood pressure lately?

    Have you checked your blood pressure lately?

    1 in 3 adults has Hypertension worldwide. Hypertension has serious health risks but is largely left untreated due to lack of awareness. #WorldHype ...
  • Symptoms of Dengue

    Symptoms of Dengue

    Dengue is transmitted by a mosquito bite and the symptoms typically show between 3-14 days after being bitten by an infected mosquito. Early diagn ...
  • Did You Know?

    Did You Know?

    After a person is bitten by a dengue mosquito, it takes 3 to 14 days for the symptoms to appear. #NationalDengueDay ...
  • What is Menorrhagia?

    What is Menorrhagia?

    Menorrhagia is an abnormally heavy or prolonged menstrual period, at regular intervals. Hormonal imbalance is the most common cause of Menorrhagia ...
  • Health benefits of Lychees

    Health benefits of Lychees

    Lychees offer more than 100% of the daily requirement of ascorbic acid in a single serving. This delicious fruit is cholesterol-free and contains ...
  • Health benefits of Ginger

    Health benefits of Ginger

    Ginger has anti-bacterial and healing properties. It helps fight the common cold, clears the throat and helps fight allergies too. Regular intake ...
  • Smoking may affect fertility!

    Smoking may affect fertility!

    In addition to damaging your lungs smoking damages your sperm and makes them less likely to fertilize eggs, it also makes the embryos created less ...
  • Health benefits of Paneer

    Health benefits of Paneer

    A powerhouse of protein and calcium, paneer is also enriched with Conjugated Linoleic Acid which is known to promote weight loss by increasing the ...
  • Happy Mother's Day

    Happy Mother's Day

    Your mother has always been there for you. Now it's your turn to take care of her. This Mother's Day, show her some love and let her know that her ...
  • Relish Aam Panna

    Relish Aam Panna

    This refreshing and healthy raw mango juice is a delight to have in the summers. Extreme heat can sometimes lead to a loss of electrolytes through ...
  • Symptoms of Lupus

    Symptoms of Lupus

    Lupus is an autoimmune disease that causes swelling (inflammation) and a wide variety of symptoms. Lupus affects everyone differently. Early sympt ...
  • Did You Know?

    Did You Know?

    Increased usage of mobile devices during bedtime can disrupt your circadian clock. The intense light emitted from these devices has the potential ...
  • Health benefits of Dates

    Health benefits of Dates

    Dates are one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels and pro ...
  • Symptoms of Thalassemia

    Symptoms of Thalassemia

    Since thalassemia is a genetic disorder, there’s no way to prevent it. But there are ways you can manage the disease to help prevent complicatio ...
  • World Asthma Day

    World Asthma Day

    Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, whee ...
  • Did You Know?

    Did You Know?

    Reused cooking oil may trigger breast cancer spread. The repeated reheating of cooking oil changes its composition and releases acrolein, which is ...
  • Is this jam safe for your child?

    Is this jam safe for your child?

    The next time you buy your child's favourite fruit jam check the ingredients. Avoid fruit jams that contain sodium benzoate, a chemical preservati ...
  • Troubled with Acidity?

    Troubled with Acidity?

    Do you often suffer from heartburn and acidity attacks? It is time to evaluate your lifestyle and take corrective action. A few factors which may ...
  • Benefits of Bitter Gourd

    Benefits of Bitter Gourd

    Due to its antioxidant properties, karela or bitter gourd fights free radicals by protecting healthy cells. Karela strengthens the immune system a ...
  • Keep Laughing: Its a stress buster

    Keep Laughing: Its a stress buster

    Stress hormones are reduced when you laugh, allowing the immune cells to function better. ...
  • Did You Know?

    Did You Know?

    Tai Chi’s fluid spiraling and bending movements, as well as its breathing and meditation components, massage the internal organs. This helps to ...
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