Health Tips

Why must you avoid drinking raw milk?

Drinking raw milk poses significant health risks due to harmful bacteria like E. coli, Salmonella, and Listeria, which can cause severe foodborne illn...

How to soothe a teething baby?

Your baby's first tooth will arrive before you know it! While they can't express their discomfort verbally, you may notice symptoms like increased dro...

Regular swimming improves joint health

#Swimming is a low-impact exercise that offers excellent benefits for joint health. The buoyancy of water reduces stress on the joints, making it idea...

Myth - Lymphoma is always a fast-growing cancer

Lymphoma can be fast-growing (aggressive) or slow-growing (indolent). Aggressive types need prompt treatment, while indolent lymphomas can be managed ...

Pesarattu - Healthy Indian breakfast

Pesarattu is a protein-rich and healthy breakfast choice. Made from green gram (moong dal), it is high in protein, fiber, and antioxidants, supporting...

Risk factors of prostate cancer

Prostate cancer is among the most prevalent cancers in men. Certain risk factors can increase your likelihood of developing this disease. Here are som...

5 Super healthy seeds you must include in your diet

Seeds are rich in essential nutrients, healthy fats, and other beneficial compounds, making them great additions to a balanced diet. Check out these f...

Symptoms of Prostate Cancer

Prostate cancer has become the most commonly diagnosed cancer in males in many Western countries, and its incidence is on the rise in India as well. I...

Happy Ganesh Chaturthi!

May the festival of Ganesh Chaturthi bring new beginnings and new opportunities. #HappyGaneshChaturthi

The balanced nutrition plate

A balanced nutrition plate features a variety of nutrient-rich foods from different food groups to support overall health and well-being. Aim to inclu...

How to lower your triglycerides?

High triglyceride levels can raise your risk of heart disease and other health problems. Making lifestyle changes is key to reducing these levels. Her...

Chia seeds: A rich source of omega-3 fatty acids

Chia seeds are tiny but mighty when it comes to nutrition. They

Exclusively breastfeed for 6 months

Breastfeeding is a powerful way to promote optimal health for your baby, as breast milk is the perfect food for infants. It

The nutritional power of sweet potatoes

Sweet potatoes are a nutrient-dense superfood packed with vitamins A and C, fiber, and antioxidants. They support eye health, boost immunity, and prom...

Untreated depression: A serious risk to your health

Depression is a pervasive mental health condition that impacts every aspect of your life. Its physical effects often develop gradually and without cle...

Reach out. Help is available.

In India, suicide is the leading cause of death among those aged 15-29. Feelings of intense pain and hopelessness often contribute to these tragic out...

Signs of low Vitamin D levels

Low vitamin D levels, or vitamin D deficiency, can lead to various health issues. Here are common signs to watch for. If you experience any symptoms, ...

What to do is someone has a back or neck injury?

The initial response to a spinal cord injury is critical. If you suspect someone has a back or neck injury, follow these essential steps for their saf...

Emergency signs of a spinal cord injury

A spinal cord injury can lead to serious long-term effects if not managed properly. Watch for these key signs to stay vigilant. #SpinalCordInjuryDay #...

4 Steps to Achieve Optimal Nutrition

Being well-nourished is essential for a healthy life. Here are 4 steps to ensure you