Health Tips

Get 7-8 hours of sleep for a healthy heart

Hectic work schedules, binge-watching your favourite shows, and busy family lives have led to poor sleep patterns for many people. Good-quality sleep ...

80% of all heart attacks are preventable!

According to the World Health Organization, the majority of deaths due to cardiovascular diseases can be prevented or controlled through healthy lifes...

Choose a heart-healthy diet

Along with other healthy lifestyle choices, a heart-healthy diet helps reduce your risk of heart disease by 80%. Limit your intake of processed foods,...

Help your heart, quit smoking

#DidYouKnow? Just 20 minutes after you #quitsmoking, your blood pressure and heart rate become normal. In 2 to 3 weeks, your blood flow starts to get ...

Symptoms of a heart attack in men and women. Understand the differen.

While the most common heart attack symptoms are similar between men and women, there can be some differences in how these symptoms present. These diff...

Cook in heart-healthy oils

The healthiest oils that protect your heart are made from whole foods like nuts, seeds, avocado, olives, and oily seafood and contain heart-healthy po...

How does smoking affect your heart?

Smoking as well as inhaling second hand smoke damages the heart and blood vessels. Every cigarette you smoke increases your risk of developing heart d...

Limit your salt intake.

Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. High-sodium foods, such as packaged and pr...

Interesting facts about the heart

These facts highlight the incredible nature of the human heart and its vital role in sustaining life and serve as a reminder of the importance of main...

Aim for 30 minutes of exercise each day

Doctors prescribe at least 30 minutes of moderate-intensity aerobic activity five days a week. That’s a minimum of 150 minutes a week. Brisk walking...

Warning signs of heart disease

Cardiovascular disease is easier to treat when detected early. Seek emergency medical help at the earliest if you experience any of the below symptoms...

Cardiovascular Disease: World No. 1 Killer!

Cardiovascular disease (CVD) refers to a group of disorders affecting the heart and blood vessels (veins and arteries). It silently affects millions, ...

Early detection can make all the difference

Early detection of prostate cancer is critical because it increases the chances of successful treatment and better outcomes. Encourage the men in your...

Mushroom Chilla - Healthy Indian Breakfast

Mushroom chilla is high in protein. rich in fibre, gluten-free, and low in calories and fat. The combination of protein and fiber in mushroom chilla c...

Benefits of chickpeas

Chickpeas are versatile legumes that offer a wide range of health benefits due to their nutrient-rich composition. Here are some of the benefits of co...

Symptoms of Prostate Cancer

In its early stages, prostate cancer often doesn't cause noticeable symptoms. However, as the disease progresses, it may lead to these symptoms. If yo...

Tips to maximize the benefits of physical activity for lung health

Regular exercise and physical fitness contribute to better lung function and overall respiratory well-being. To maximize the benefits of physical acti...

Exercises to keep your mind sharp

When people keep their minds active, their thinking skills are less likely to decline which in turn helps delay dementia or memory loss. Games and puz...

Symptoms of Alzheimer's Disease

Alzheimer's disease is a progressive brain disorder that affects memory, thinking, and behavior. The symptoms of Alzheimer's disease typically develop...

Signs of low Vitamin D levels

Low levels of Vitamin D, also known as Vitamin D deficiency, can have various symptoms and effects on your health. These are some common signs of low ...