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  • World Alzheimer's Day

    World Alzheimer's Day

    Understanding the risk factors of Alzheimer's Disease helps in timely treatment. #WorldAlzheimersDay ...
  • Does your toddler have a thumb sucking habit?

    Does your toddler have a thumb sucking habit?

    Does your toddler have a thumb sucking habit? Here is how it can harm your child. ...
  • Health benefits of Papaya

    Health benefits of Papaya

    Papaya is rich in protective antioxidants, vitamin C and beta-carotene, which strengthens our immune defenses. Papaya also contains enzymes that b ...
  • Can you delay your cataract?

    Can you delay your cataract?

    A cataract is the clouding of the eye's natural lens. It is the most common cause of vision loss in people over age 40. Research suggests eating f ...
  • Lassi for better digestion

    Lassi for better digestion

    Packed with loads of vital organic compounds, sweetened yogurt (Lassi)’ clearly qualifies as one of the most refreshing drinks. This sweet & sav ...
  • Benefits of Pomegranate

    Benefits of Pomegranate

    Pomegranate consists of three times as many antioxidants as green tea! This delicious fruit is useful in maintaining effective and healthy blood c ...
  • Why maida is unhealthy?

    Why maida is unhealthy?

    Maida lacks nutrients and fibre. It is digested quickly and has a high glycemic index. This means that it leads to rapid spikes in blood sugar and ...
  • Health benefits of cumin seeds

    Health benefits of cumin seeds

    Consuming moderate amounts of cumin seeds or jeera everyday help lower your total cholesterol levels, LDL or "bad" cholesterol, and triglyceride l ...
  • Health benefits of Chikoos

    Health benefits of Chikoos

    This delicious fruit is rich in calcium, phosphorus, and iron, and helps keep your bones strong. It is a good source of minerals like iron, folate ...
  • Health benefits of dates

    Health benefits of dates

    Dates are an excellent source of potassium. Potassium is an important component of cell and body fluids that helps regulate the heart rate and blo ...
  • Benefits of Asparagus

    Benefits of Asparagus

    Asparagus helps fight the cognitive decline in your brain. It delivers folate, which works with vitamin B12 to help prevent cognitive impairment. ...
  • Symptoms of ADHD

    Symptoms of ADHD

    The symptoms of ADHD first appear between the ages of 3 and 6. Here are a few behavioural traits to watch for: ...
  • Benefits of Quinoa

    Benefits of Quinoa

    Quinoa is rich in magnesium. Magnesium helps to relax blood vessels and thereby to alleviate migraines. Other health benefits of magnesium include ...
  • Benefits of Sprouts

    Benefits of Sprouts

    Sprouts help in boosting your blood circulation by maintaining your red blood cell count with significant amounts of iron and copper. This helps o ...
  • Did You Know?

    Did You Know?

    Fluid consumption like water and fruit juices help the kidneys clear sodium, urea and toxins from the body which reduces your risk of developing c ...
  • Health benefits of Walnuts

    Health benefits of Walnuts

    Walnuts are made up of Omega-3 fatty acids which are one of the good fats. Rich in antioxidants, they provide numerous health benefits. They boost ...
  • Are you a sports enthusiast?

    Are you a sports enthusiast?

    Spinal cord injuries usually occur while playing contact sports like football, hockey, rugby, and wrestling, as well as in several non-contact spo ...
  • Did You Know?

    Did You Know?

    The Spinal cord is one of the most important parts of the human body. The nervous system runs electrical impulses up and down the spine to areas t ...
  • Did You Know?

    Did You Know?

    Mental health symptoms are subtle, probe to see if someone needs help. It is time to create strict policies to safeguard employee’s mental healt ...
  • Eat healthy during pregnancy

    Eat healthy during pregnancy

    The first few months of pregnancy require a diet rich in folates. Folic acid is an important addition to your diet as it helps sustain and develop ...
  • All about omega 3 fatty acids

    All about omega 3 fatty acids

    Omega-3 fatty acids help prevent inflammation which can cause cancer, rheumatoid arthritis, and heart disease. It also reduces the risk of Alzheim ...
  • Happy Ganesh Chaturthi

    Happy Ganesh Chaturthi

    May Lord Ganesha destroy all your worries and sorrows. This Ganesh Chaturthi, welcome good health and happiness in your lives as we celebrate the ...
  • Fiber: Essential for your diet

    Fiber: Essential for your diet

    Dietary fiber is an essential nutrient required for proper digestion of foods and helping you feel full. A deficiency of fiber can lead to constip ...
  • Eat Healthy, Live Better

    Eat Healthy, Live Better

    50 to 70% of physical & mental illnesses can be prevented and regulated if we expand our awareness of specific eating habits and lead a healthy li ...
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