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Health Tips

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  • If only i had checked earlier

    If only i had checked earlier

    Breast cancer has better chances of recovery in case of early detection. Women above 50 years must get a mammogram done every alternate year. In c ...
  • A sedentary livestyle is dangerous

    A sedentary livestyle is dangerous

    The time you spend sitting daily increases your likelihood of developing cancer, especially for women. A research suggests that women who spent 6 ...
  • Osteoporosis: The Silent Disease

    Osteoporosis: The Silent Disease

    Osteoporosis is often known as a silent disease. Know your risk factors and take preventive measures for the controllable risk factors: ...
  • Is that osteoporosis?

    Is that osteoporosis?

    Osteoporosis is a disease in which bones deteriorate or become brittle and fragile due to low bone mass and bone tissue loss. It increases the ris ...
  • Have you done your monthly self examination?

    Have you done your monthly self examination?

    Women should be familiar with how their breasts normally look and feel. Starting in the 20s, women should be encouraged to check their own breasts ...
  • Happy Dussehra

    Happy Dussehra

    It's the time for celebration, a time for victory of good over evil. Let us continue the same "True" spirit in our lives and get inspired. Kokilab ...
  • Are you in your 30's?

    Are you in your 30's?

    We all know that our bodies change as we get older. What might work for a 30-year-old might not for a 60-year-old. Here's how small habits in your ...
  • Powerful Purple

    Powerful Purple

    Did you know? This juicy fruit has a low glycemic index. Hence eating plums can help you control your blood sugar and reduce the risk of type 2 di ...
  • Quick Hand Wash Guide

    Quick Hand Wash Guide

    Do not rush into your hand wash. Here is a step by step guide for a perfect hand wash. #GlobalHandwashingDay ...
  • Global Handwashing Day

    Global Handwashing Day

    About 1.8 million children under the age of 5 die each year from diarrheal diseases and pneumonia, the top two killers of young children around th ...
  • Never underestimate a hand wash

    Never underestimate a hand wash

    Hand washing with soap helps remove germs from your hands. This is how unwashed hands can spread infections: People frequently touch their eyes, n ...
  • Benefits of Radish

    Benefits of Radish

    Radishes are a good source of anthocyanins that helps your heart function properly and reduces the number of cardiovascular diseases. They are hig ...
  • Oranges - Fighters in disguise

    Oranges - Fighters in disguise

    Oranges help prevent cancerous cell growth in the body. They contain certain phytochemicals that can fight the spread of cancer, especially of the ...
  • Did You Know?

    Did You Know?

    Basil seeds or sabja are a great antidote for acidity. They help soothe the burning sensation in the stomach. Their diuretic properties flush out ...
  • The capital of Osteoarthritis: India

    The capital of Osteoarthritis: India

    Stay fit, maintain a healthy body weight. Excess body weight is one of the best-known and most important risk factors for arthritis. The more pres ...
  • Know the symptoms of cataract

    Know the symptoms of cataract

    Know the symptoms of cataract. And see an eye specialist for further diagnosis: Dim, blurry or clouded vision, sensitivity to light and glare, the ...
  • Are you stressed?

    Are you stressed?

    Take a few minutes out and listen to a calming song. Research suggests slow, quiet music can encourage relaxation and reduce anxiety and thus help ...
  • World Mental Health Day

    World Mental Health Day

    Depression isn’t always easy to spot in yourself or someone you love. Use these clues to determine when treatment is needed: Loss of interest in ...
  • Do you think an occassional drink will do no harm?

    Do you think an occassional drink will do no harm?

    Research shows that women who have 2 to 3 alcoholic drinks a day have about a 20% higher risk compared to women who don’t drink at all. The more ...
  • Is someone in your family diabetic?

    Is someone in your family diabetic?

    Diabetes is a hereditary disease, which means if someone in your family has it there are high chances you may get it too. Keep a tab on your blood ...
  • Foods that fight inflammation

    Foods that fight inflammation

    Gastritis is common condition caused by inflammation of the stomach’s lining that can lead to indigestion. Make sure you include these foods in ...
  • Benefits of figs

    Benefits of figs

    Include figs in your diet, they provide natural stability and improve metabolism. Since figs are a good source of fibre, they aid in weight manage ...
  • Being fit is like breathing

    Being fit is like breathing

    Why is being fit encouraged more amongst men? Every woman has the right and must practise utmost fitness. Regular physical activity reduces one's ...
  • Did You Know?

    Did You Know?

    Aerobic exercise in particular has a profound impact on the body’s estrogen levels by increasing the production of good metabolites which helps ...
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