Health Tips

Simple tips to avoid gastric issues this monsoon

Monsoon brings much-needed relief—but also tummy troubles! Contaminated water, oily food, and poor hygiene during this season can easily upset your s...

Men, your gut health after 45 needs attention.

Men, did you know colon cancer is one of the leading cancers affecting males, especially after 45? It often develops silently, with no early symptom...

Why should you donate blood?

Every drop you give can be the lifeline someone desperately needs — during an emergency, a surgery, or a long battle with illness. Be the reason some...

High-protein diets for men: Great for muscles, but are they always safe?

Men love high-protein diets to build muscle and stay fit — but more protein isn’t always better! While protein helps repair and grow muscles, too muc...

Men, are you suddenly gaining weight after 35?

After 35, many men notice their belly growing, even with no big lifestyle change. Here’s why metabolism slows, muscle mass drops, and fat sticks arou...

Male infertility: Common causes

Fertility isn’t just a woman’s issue — nearly 40% of infertility cases involve men. But the good news? Most causes of male infertility are treatable ...

Is junk food making you lazy?

Did you know that frequent consumption of junk food—especially the ones that are high in sugar—can sap your energy and reduce your ability to focus? R...

Your brain shows signs when something’s wrong

Brain tumours often develop quietly, and early signs are easy to miss or ignore. Changes in memory, speech, balance, or persistent headaches are not j...

5 Effective home remedies for diarrhea

During the monsoon season, the risk of diarrhea increases due to waterborne infections, so extra care is needed. Diarrhea can lead to dehydration and ...

Did you know? Breathing polluted air daily is like passive smoking.

Air pollution doesn’t just harm the lungs—it silently affects your heart, brain, and even fertility. And the worst part? You are exposed to it daily—o...

Feeling the postpartum blues? Exercise could be your solution!

Physical activity triggers the release of endorphins—your brain’s natural mood lifters—helping reduce stress, anxiety, and symptoms of depression. Ove...

What does being healthy really mean?

Being healthy isn’t just about looking good—it’s about feeling good, inside and out! It’s about having the energy to enjoy life, the mental clarity to...

Is a gluten-free diet healthier?

Not necessarily. Going gluten-free is crucial for people with Celiac disease, an autoimmune condition where gluten damages the intestine, and non-cel...

There's no safe amount of alcohol

Did you know? Even moderate drinking, such as a daily glass of wine or a few drinks on the weekend, can increase your risk of serious health problems...

Health benefits of incline walking

Incline walking challenges your muscles more than flat walking, helps you burn more calories, and gets your heart pumping faster, without needing to r...

Skincare tips to prevent blackheads

Blackheads are common—but preventable! With the right daily habits and a little patience, you’ll be on your way to smoother, clearer skin. #HealthyS...

Moong Dal Chilla - Healthy Indian Breakfast

Moong dal chilla is a protein-packed Indian pancake made from ground moong dal. It's a great source of plant-based protein and fiber, making it a fill...

Every 6 seconds, tobacco claims a life. Say no to tobacco. Say yes to life.

Did You Know? 🔸 Tobacco kills more than 8 million people globally each year. 🔸 It’s the leading cause of preventable death, linked to cancer...

Living well with Multiple Sclerosis is possible.

Multiple Sclerosis (MS) is a chronic neurological condition where the immune system mistakenly attacks the protective covering of nerves, disrupting c...

Bloating, gas, or heaviness after meals? Your digestive system might be asking for help!

Your digestive system does much more than just break down food — it affects your overall health, immunity, and mood! If you often experience: ...