The earlier cervical cancer is diagnosed, the more successfully it can be treated. A Pap test can find changes in cervical cells before they turn into...
Read MoreConstipation is a very common problem in children below 10 years of age. Ensure that children have a healthy diet full of fruits and vegetables, sip e...
Read MoreFeeling hungry? You can snack on dry dates guilt-free. Dates are a good source of various vitamins and minerals, energy, and fiber. It also contains s...
Read MoreCerebral palsy is a physical disability caused by damage to the brain before, during, or soon after birth. Ensure routine doctor visits throughout you...
Read MoreVitamin D promotes normal thyroid hormone production and therefore plays an important role in the treatment of hypothyroidism. The finest source of Vi...
Read MoreSpinach is a rich source of Vitamin K which helps stabilize calcium in the bones. It is also a great source of calcium and Vitamin D, dietary fibre, p...
Read MorePaneer contains high-quality proteins that keep you full for a long time. Besides, it also contains a fatty acid that helps in burning fats thus, aidi...
Read MoreHypothyroidism is a disorder that slows down everything in our system right down to our cells and metabolism. For people suffering from hypothyroidism...
Read MoreSome protein powders may be high in added sugars, preservatives, added flavours and may make your glass of milk a high-calorie drink. This can increas...
Read MoreAlmonds are rich in Vitamin E, which helps slow macular degeneration - an age-related eye disease. Snack on a handful of almonds daily to keep your ey...
Read MoreConsuming a diet of junk food and processed foods are making people sick than ever before. These foods are loaded with extra calories, added sugar, ex...
Read MoreStaying close to nature, visiting parks, the seaside, or having plants in the house has a positive effect on your well-being. It keeps your mind relax...
Read MoreHigh blood pressure is a major risk factor for heart disease and stroke worldwide. Cabbage is an excellent source of potassium, that helps regulate bl...
Read MoreEasy access to digital devices and living a predominantly digital lifestyle has compromised the quality and quantity of sleep for everyone. Sleep is a...
Read MoreHealth is your greatest wealth and 2020 has definitely been an eye-opener for this. Take out time to eat healthy, stay active and be regular with your...
Read MoreAdapt the practice of regular meditation to stay calm.It helps fight stress, strengthens immunity, controls blood pressure and detoxifies your body. #...
Read MoreCashews help strengthen your metabolism. They contain plenty of antioxidants and different types of enzymes that boost your immunity. The high levels ...
Read MoreTalking your heart out to a close family member or a friend or socializing with your loved ones is de-stressing and makes you happier. Staying connect...
Read MorePurple yam also called kand is a winter vegetable that contains a unique compound called diosgenin. It helps promote neuron growth and enhance brain f...
Read MoreExcessive use of mobile phones is addictive and may cause anxiety, depression, and neck and back pain. Limit your daily usage to help increase your pr...
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