Health Tips

Did you know?

The earlier cervical cancer is diagnosed, the more successfully it can be treated. A Pap test can find changes in cervical cells before they turn into...

How to prevent constipation in children

Constipation is a very common problem in children below 10 years of age. Ensure that children have a healthy diet full of fruits and vegetables, sip e...

Benefits of dates

Feeling hungry? You can snack on dry dates guilt-free. Dates are a good source of various vitamins and minerals, energy, and fiber. It also contains s...

Reduce the risk of cerebral palsy in pregnancy

Cerebral palsy is a physical disability caused by damage to the brain before, during, or soon after birth. Ensure routine doctor visits throughout you...

Importance of Vitamin D

Vitamin D promotes normal thyroid hormone production and therefore plays an important role in the treatment of hypothyroidism. The finest source of Vi...

Health benefits of Spinach

Spinach is a rich source of Vitamin K which helps stabilize calcium in the bones. It is also a great source of calcium and Vitamin D, dietary fibre, p...

Start your day on a healthy note with paneer burji

Paneer contains high-quality proteins that keep you full for a long time. Besides, it also contains a fatty acid that helps in burning fats thus, aidi...

Did you know?

Hypothyroidism is a disorder that slows down everything in our system right down to our cells and metabolism. For people suffering from hypothyroidism...

Is protein powder safe?

Some protein powders may be high in added sugars, preservatives, added flavours and may make your glass of milk a high-calorie drink. This can increas...

Benefits of Almonds

Almonds are rich in Vitamin E, which helps slow macular degeneration - an age-related eye disease. Snack on a handful of almonds daily to keep your ey...

Stay away from junk food

Consuming a diet of junk food and processed foods are making people sick than ever before. These foods are loaded with extra calories, added sugar, ex...

Stay close to nature

Staying close to nature, visiting parks, the seaside, or having plants in the house has a positive effect on your well-being. It keeps your mind relax...

Did you know?

High blood pressure is a major risk factor for heart disease and stroke worldwide. Cabbage is an excellent source of potassium, that helps regulate bl...

Get good quality sleep

Easy access to digital devices and living a predominantly digital lifestyle has compromised the quality and quantity of sleep for everyone. Sleep is a...

Eat healthy, stay active

Health is your greatest wealth and 2020 has definitely been an eye-opener for this. Take out time to eat healthy, stay active and be regular with your...

Meditate daily

Adapt the practice of regular meditation to stay calm.It helps fight stress, strengthens immunity, controls blood pressure and detoxifies your body. #...

Health benefits of cashews

Cashews help strengthen your metabolism. They contain plenty of antioxidants and different types of enzymes that boost your immunity. The high levels ...

Have more conversations with your loved ones

Talking your heart out to a close family member or a friend or socializing with your loved ones is de-stressing and makes you happier. Staying connect...

Benefits of purple yam

Purple yam also called kand is a winter vegetable that contains a unique compound called diosgenin. It helps promote neuron growth and enhance brain f...

Limit mobile phone usage

Excessive use of mobile phones is addictive and may cause anxiety, depression, and neck and back pain. Limit your daily usage to help increase your pr...