Alcohol doesn’t just affect your body; it directly impacts your brain, too. Even moderate drinking can slow down your brain’s ability to think clearly, affect your memory, and alter your mood. Over time, regular drinking, whether moderate or heavy, can weaken your coordination and judgment, making everyday tasks more challenging. Heavy drinking takes this a step further, potentially shrinking brain tissue and significantly impairing memory and problem-solving skills. However, when you reduce or stop drinking, your brain begins to repair itself, often showing noticeable improvement within weeks. Protect your brain health, avoid alcohol.
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