“Digital Dementia” is a term used to describe memory and focus issues caused by excessive use of digital devices, especially among young adults and teens. Constant multitasking, doom scrolling, and instant access to everything can overload the brain and weaken its ability to store and recall information. Excessive smartphone use, especially with constant multitasking and scrolling, may lead to symptoms like: * Short attention span * Forgetfulness * Trouble focusing * Mental fatigue Here's what you can do: -> Limit screen time -> Protect your sleep -> Make time for device-free thinking
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