High blood pressure, or hypertension, affects millions of people in India and often shows no obvious symptoms; that’s why it’s called the “silent killer.” Even without feeling unwell, high blood pressure puts extra strain on your blood vessels and increases your risk of heart attacks and strokes. You can take control by eating a healthy, balanced diet and avoiding these common high-sodium and unhealthy foods. Small changes on your plate can make a big difference for your heart and overall health!
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