Keep your potassium levels in check for healthy kidneys

Potassium is a powerhouse mineral that keeps your kidneys and your whole body working smoothly. It helps control fluid balance, supports healthy blood pressure, and keeps your nerves and muscles, including your heart, functioning properly. Your kidneys are the heroes behind the scenes, filtering out extra potassium to keep everything in perfect balance. But when kidney health is compromised, potassium levels can swing too high or too low, both of which can cause serious problems. Monitor your potassium intake, especially if you have kidney issues, and always consult your healthcare provider to maintain the right balance for your body.