Did you know many bottled water brands contain microplastics, tiny plastic particles smaller than a grain of sand? These particles come from packaging, the bottling process, and environmental pollution. Microplastics can enter your bloodstream and organs, carrying harmful chemicals that may disrupt hormones and affect fertility, trigger inflammation in the gut and weaken immunity, and increase the risk of heart disease and other chronic illnesses over time Here's how you can reduce your exposure: 💧 Choose filtered tap water or use a home water purifier 💧 Avoid prolonged storage of bottled water in heat or sunlight 💧 Reduce single-use plastic use overall by opting for reusable bottles Being aware helps you make safer hydration choices for you and your family!
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