Health Tips

Cataract Surgery Recovery: Essential Dos and Don’ts

Proper post-surgery care is crucial for a smooth recovery after cataract surgery. Using prescribed eye drops prevents infection and aids healing. Rest...

Common causes of Hernia

A hernia occurs when an internal organ or tissue pushes through a weak spot in the surrounding muscle or tissue wall, often appearing as a visible or ...

Why timely cataract treatment matters

Still adjusting your glasses, but things seem blurry? It might not be your glasses — it could be cataracts. Many of you must be delaying treatment...

Living in a city that never sleeps? Then chances are — you aren’t sleeping well either.

Urban life brings constant noise, bright lights, long work hours, endless scrolling, and high stress — all of which can silently disrupt your natural ...

Symptoms of Uterine Fibroids

Uterine fibroids are noncancerous tumors that grow in or on the wall of the uterus and are commonly seen during a woman's reproductive years. Most sma...

Boost your immunity with Dhanurasana

Did you know one yoga pose can help boost your immunity? Dhanurasana (Bow Pose) gently presses your digestive organs — helping your body release more...

Essential monsoon hygiene tips to keep you safe and healthy

As refreshing as the rains may feel, monsoon also brings along a rise in infections, skin issues, and illnesses. That’s why personal hygiene becomes e...

What is Syphilis Infection?

Syphilis is a sexually transmitted infection (STI) caused by the bacterium Treponema pallidum. It often starts with painless sores or ulcers in the ge...

Chana Chaat - Healthy Indian Snack

Chana chaat is a delightful and nutritious Indian snack that doubles as a healthy breakfast option. Made from chickpeas, this dish is rich in plant-ba...

Simple tips to avoid gastric issues this monsoon

Monsoon brings much-needed relief—but also tummy troubles! Contaminated water, oily food, and poor hygiene during this season can easily upset your s...

Men, your gut health after 45 needs attention.

Men, did you know colon cancer is one of the leading cancers affecting males, especially after 45? It often develops silently, with no early symptom...

Why should you donate blood?

Every drop you give can be the lifeline someone desperately needs — during an emergency, a surgery, or a long battle with illness. Be the reason some...

High-protein diets for men: Great for muscles, but are they always safe?

Men love high-protein diets to build muscle and stay fit — but more protein isn’t always better! While protein helps repair and grow muscles, too muc...

Men, are you suddenly gaining weight after 35?

After 35, many men notice their belly growing, even with no big lifestyle change. Here’s why metabolism slows, muscle mass drops, and fat sticks arou...

Male infertility: Common causes

Fertility isn’t just a woman’s issue — nearly 40% of infertility cases involve men. But the good news? Most causes of male infertility are treatable ...

Is junk food making you lazy?

Did you know that frequent consumption of junk food—especially the ones that are high in sugar—can sap your energy and reduce your ability to focus? R...

Your brain shows signs when something’s wrong

Brain tumours often develop quietly, and early signs are easy to miss or ignore. Changes in memory, speech, balance, or persistent headaches are not j...

5 Effective home remedies for diarrhea

During the monsoon season, the risk of diarrhea increases due to waterborne infections, so extra care is needed. Diarrhea can lead to dehydration and ...

Did you know? Breathing polluted air daily is like passive smoking.

Air pollution doesn’t just harm the lungs—it silently affects your heart, brain, and even fertility. And the worst part? You are exposed to it daily—o...

Feeling the postpartum blues? Exercise could be your solution!

Physical activity triggers the release of endorphins—your brain’s natural mood lifters—helping reduce stress, anxiety, and symptoms of depression. Ove...