Health Tips

Sweet Potato Ragi Paratha - Healthy Breakfast

Start your day with this wholesome, nutrient-rich paratha. Made with ragi (finger millet), it’s a great source of calcium, iron, and dietary fiber, pr...

Are hair transplants really successful?

Yes, and here’s what you should know. Hair transplant treatments are a proven way to treat hair loss, especially in people with male or female patt...

How to keep your spine healthy?

#SpinalCordInjuryDay Today is a reminder to take care of your most important support system, your spine! Spinal cord injuries can change lives in ...

Happy Onam!

May the pookalam, traditional feasts, and joyous celebrations fill your home with happiness, prosperity, and togetherness this Onam.

Is your heart skipping a beat, literally? It could be an Arrhythmia. Watch out for these warning signs!

Arrhythmia means that your heart isn’t beating in a regular rhythm; it may be too fast, too slow, or irregular. While some arrhythmias are harmless...

Here’s how packaging makes you eat more than you should.

Ever opened a "small" snack pack and finished it without even noticing? Many snack packages are intentionally designed to make you eat more than you ...

Happy Ganesh Chaturthi!

May Lord Ganesha remove all obstacles from your life and bless you with good health, happiness, and prosperity.

Recovering from viral fever? Here’s what helps

Feeling under the weather after a viral fever? Give your body the care it needs to bounce back stronger. These simple steps can make a big difference ...

Mouth breathing: A habit to break

Mouth breathing might feel like an easy fix for nasal congestion, but it can have lasting effects on your health. Over time, chronic mouth breathing c...

Pain in your foot first thing in the morning? It could be Plantar Fasciitis

That sharp, stabbing pain in your heel, especially when you take your first steps in the morning, might be more than just tired feet. It could be Plan...

What is Proteinuria?

Proteinuria means there’s too much protein in your urine. Normally, proteins should stay in your blood to help your body grow, repair tissues, and sta...

Millet Upma - Healthy Indian Breakfast

Swap the usual semolina for nutrient-dense millets such as pearl (bajra) or sorghum (jowar), and you get a bowl that’s naturally gluten-free and fiber...

Vision problems in children often go unnoticed until it’s too late. Early eye checkups can make all the difference.

Vision problems in children are becoming more common than ever. Kids are spending more hours on tablets, phones, and computers, which can strain their...

Does obesity increase your risk of cancer?

Research shows that 1 in 20 cancer cases is linked to obesity. Carrying excess weight, especially for many years, can increase your chances of develop...

Ukadiche Modak: Sweet, Steamed & Super Healthy!

No Ganesh Chaturthi is truly complete without the delicious Ukadiche Modak! These steamed sweet treats are not only a festive favorite but also a heal...

Relieve Eye Strain with the 20-20-20 Rule

In today’s screen-filled world, your eyes work overtime, whether it’s on a computer, phone, or TV. Staring at screens for too long can cause tired, dr...

Sama Rice: A Nutritious and Easy-to-Digest Fasting Superfood

Barnyard millet, or sama rice, commonly eaten during fasting, is easy to prepare and digest. It contains a good amount of protein, iron, calcium, and ...

Seniors don’t just need medicine – they need connection.

Good health isn’t just about pills and prescriptions; it’s also about conversations, laughter, hugs, and feeling seen. Did you know? Social isolatio...

Antibiotic resistance isn’t tomorrow’s problem; it’s today’s crisis for seniors.

Antibiotic resistance isn’t a problem for the future; it’s happening right now. Many common medicines are losing their power against infections, and s...

Did you know? Cardamom freshens breath naturally!

Cardamom is a natural remedy for fresh breath and healthy teeth. Its powerful compounds can help fight common bacteria in the mouth, reducing the risk...