Health Tips

Tofu can lower your risk of heart disease

In a study published in the journal, Circulation in March 2020, researchers at Harvard Medical School and Brigham and Women’s Hospital in Boston fou...

Troubled with earwax build-up?

Your ears are designed to clean themselves, but excess wax can build up in them over time causing itching. You may also experience hearing loss on one...

Coconut oil is good for heart health

Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body thus boosting your heart health. Using it regular...

Symptoms of lung cancer

Catching cancer early often allows for a higher likelihood of successful treatment. Although most lung cancers do not show symptoms until they have sp...

Nutmegs improve digestive health

Nutmeg is a spice with a sweet aroma that is widely used in the preparation of desserts and Indian mithaais. Essential oils found in nutmeg have a car...

How to keep your nails healthy?

A healthy nail care practice can be simple and affordable to maintain. In fact, being extremely aggressive with cleaning and maintaining nails may put...

Health benefits of pumpkin seeds

Pumpkin seeds are source of many nutrients, offering high levels of essential vitamins and minerals in a small serving. They are rich in many antioxid...

Strong smells may trigger asthma

Certain strong smells are known to trigger high-intensity attacks in asthma patients. They may also lead to reduced lung function and cause chest tigh...

What are fibroadenomas?

Fibroadenoma is a very common benign (noncancerous) breast condition that often develops during puberty but can occur in women of any age. Its causes ...

Bottle gourd helps lose weight

Bottle gourd is fat-free, and high in vitamins and minerals such as Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, iron, folate, potassium, an...

Myth - Leftover antibiotics can be reused later

Saving leftover antibiotics to use next time is not advisable. The antibiotics may have expired, the dosage might be incomplete and your symptoms may ...

Appam - Healthy Indian Breakfast

Appams are rich in minerals and proteins, with ingredients ranging from coconut to fermented rice batter. Because it is low in calories, it aids in th...

Use antibiotics responsibly

Certain bacterial infections do require an antibiotic prescription. However, always take them under the supervision of a healthcare professional. Usin...

What is prediabetes?

Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be diagnosed as diabetic. Prediabetes puts you at...

Myth - A cold with mucus always needs antibiotics

Viruses cause colds, sore throats, upper respiratory infections, and influenza (the flu), all of which can result in mucus. Adequate rest and hydratio...

Health benefits of brussels sprouts

Brussels sprouts have many health benefits, but their impressive antioxidant content stands out among the rest. They contain kaempferol, an antioxidan...

Health benefits of Dill

Dill is packed with flavonoids, that help reduce the risk of heart disease and stroke. It is also considered to be good for diabetics as it helps mana...

Why is antibiotic resistance increasing?

Overuse and misuse of antimicrobials in humans, animals and plants, incorrect prescriptions and patient adherence as well lack of access to clean wate...

Exercises for people with COPD

Chronic obstructive pulmonary disease (COPD) is a health condition that affects an individual’s ability to breathe well. It’s often associated wit...

National Epilepsy Day

Around 60% of urban Indians and only 10 % of rural Indians would consult a doctor after suffering a seizure. This leads to a huge treatment gap and de...