Good health isn’t just about pills and prescriptions; it’s also about conversations, laughter, hugs, and feeling seen. Did you know? Social isolation and loneliness in older adults are linked to higher risks of heart disease, depression, and cognitive decline. In fact, chronic loneliness can be as damaging as smoking 15 cigarettes a day. Here are a few helpful tips to support emotional well-being in seniors. 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝘀𝗲𝗻𝗶𝗼𝗿𝘀: * Join a community center or senior group * Try video calls with family or friends * Take up a hobby * Even a daily walk and hello to neighbors can uplift your mood 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀: * Call regularly, even 10 minutes makes a difference * Plan visits or outings when possible * Encourage them to engage in social or group activities * Don’t just ask about their health, ask how they’re feeling.
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