In today’s screen-filled world, your eyes work overtime, whether it’s on a computer, phone, or TV. Staring at screens for too long can cause tired, dry, and strained eyes, often leading to headaches and fatigue. Give your eyes a mini workout with the 20-20-20 rule: Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This quick break helps your eye muscles relax, reduces strain, and keeps your vision comfortable through the day. Set a reminder on your phone or computer so you don’t forget!
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