Barnyard millet, or sama rice, commonly eaten during fasting, is easy to prepare and digest. It contains a good amount of protein, iron, calcium, and B vitamins, nutrients that support energy levels, immunity, and red blood cell production. Its low glycaemic index helps control blood sugar spikes and reduces hunger pangs. Whether you're fasting or simply looking for a light, nutritious meal, barnyard millet is a wholesome choice that nourishes your body while keeping you full and energized.
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