Health Tips

High Creatinine = A warning from your kidneys

Creatinine is a natural waste product that your body produces when muscles use energy. Healthy kidneys filter creatinine from the blood and remove it ...

Smart snacking tips to stay energized

If you constantly feel tired, sluggish, or hungry soon after snacking, your snack may be spiking and then crashing your blood sugar. Fuel your body th...

5 common triggers of Psoriasis flare-ups

Ever wondered why your psoriasis suddenly gets worse? Flare-ups aren’t always random; they’re often linked to things happening around or inside you. ...

Antioxidant-rich Chia Seeds

Chia seeds are loaded with powerful antioxidants like tocopherols, phytosterols, carotenoids, and polyphenols. These nutrients act like your body’s de...

Happy Janmashtami!

Wishing you and your loved ones a joyful Janmashtami! May Lord Krishna bring peace, health, and happiness into your life.

Happy Independence Day!

Kokilaben Dhirubhai Ambani Hospital, Mumbai, wishes everyone a very Happy Independence Day! Celebrate this day with pride and joy, and cherish the gi...

Idli - Healthy Indian Breakfast

Idli is made from fermented rice and black gram batter, which enhances its nutritional value by increasing vitamins and improving digestion. Soft, flu...

Recovery tips for Tonsillitis

Tonsillitis is an infection of the tonsils, causing throat pain, swelling, and difficulty swallowing. Whether it’s viral or bacterial, at-home care ca...

Do you often wake up with a headache in the morning?

Morning headaches may be a sign that something is affecting your health. Common causes include poor sleep quality, sleep apnea, teeth grinding, dehydr...

Not all rashes are allergies or infections.

Many people often mistake psoriasis for just another skin issue. But it’s much deeper. Psoriasis is an autoimmune condition where the body attacks its...

Why strength training is a must!

Strength training isn’t just for bodybuilders; it’s for everyone, especially as you age. It helps build stronger muscles, supports your joints, and ke...

Happy Raksha Bandhan!

Here’s to the siblings who stand by each other through thick and thin. This Raksha Bandhan, remember to also take care of your health, the foundation ...

More Veggies, More Vitality!

Eating healthy doesn’t have to be complicated. Just adding more natural foods like fruits, vegetables, whole grains, nuts, seeds, and legumes can make...

What is Graves' Disease?

Graves’ disease is an autoimmune disorder that causes your thyroid gland to become overactive, speeding up your metabolism and affecting multiple syst...

Spinach Moong Dal Chilla - Healthy Indian Breakfast

Spinach Moong Dal Chilla is a wholesome and nutritious dish made by soaking green moong dal overnight and blending it with fresh spinach. Rich in prot...

Could your frequent urination be a sign of diabetes?

Are you going to the washroom more than usual, especially more than 7–8 times a day or waking up multiple times at night to urinate? Frequent urinati...

Are you facing these Breastfeeding Challenges?

Most new mothers experience a few bumps along the way, from discomfort to doubts about whether their baby is feeding well. Help is available. Proper ...

Did you know? Too many notifications are rewiring how you think, focus & feel.

Every ping, buzz, and alert is doing more than just grabbing your attention; it’s training your brain. 𝗖𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼: * ...

Did you know? Breast milk isn’t just food, it’s brain fuel.

Rich in DHA and essential fatty acids, breast milk supports memory, learning, and brain development right from the start. Breast milk isn’t just food...

Oats Upma – A Wholesome Indian Breakfast

Oats upma is a quick and healthy breakfast option. Made with oats, vegetables, and spices, it's rich in fiber and protein. This dish is perfect for th...