Idli is made from fermented rice and black gram batter, which enhances its nutritional value by increasing vitamins and improving digestion. Soft, fluffy, and packed with essential nutrients, idlis are an excellent source of protein and are gentle on the stomach. The fermentation process also promotes good gut health by encouraging beneficial bacteria. Pair them with sambar, a protein-rich lentil stew loaded with vegetables, and coconut chutney, which contains healthy fats and antioxidants. This combination provides a balanced meal with carbs, protein, fiber, vitamins, and minerals. Starting your day with idlis supports sustained energy release and aids digestion, making it a wholesome, nourishing breakfast choice rooted in tradition.
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