Strength training isn’t just for bodybuilders; it’s for everyone, especially as you age. It helps build stronger muscles, supports your joints, and keeps your body moving with ease. As you grow older, your bodies naturally lose muscle mass and strength. That’s where strength training comes in; it helps slow down this process and keeps you active, independent, and feeling strong. This type of exercise usually involves lifting weights or using resistance bands. And it’s essential for women, helping improve bone health, boost metabolism, and maintain balance.
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