Morning headaches may be a sign that something is affecting your health. Common causes include poor sleep quality, sleep apnea, teeth grinding, dehydration, excessive or reduced caffeine intake, high blood pressure, and even sleeping in an awkward position. Sometimes, skipping meals, sinus issues, or using alcohol before bed can also trigger them. Your brain and body need quality rest and proper hydration to wake up refreshed. If headaches happen frequently, track your sleep habits, drink enough water, manage stress, and avoid too much caffeine or alcohol before bedtime. Persistent morning headaches shouldn’t be ignored, as they could point to underlying issues that require medical attention. Early evaluation by a doctor can help identify the cause and prevent bigger problems later.
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