Did you know? Too many notifications are rewiring how you think, focus & feel.

Every ping, buzz, and alert is doing more than just grabbing your attention; it’s training your brain. 𝗖𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼: * Shortened attention span * Increased anxiety and restlessness * Poor focus and productivity * Sleep disruption 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀: Every notification gives your brain a quick hit of dopamine, a "reward chemical." Over time, your brain starts craving those pings and struggles to stay focused without them. 𝗦𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻: * Turn off non-essential notifications * Use “Do Not Disturb” or Focus Mode during work or sleep * Schedule screen-free time every day