Chia seeds are loaded with powerful antioxidants like tocopherols, phytosterols, carotenoids, and polyphenols. These nutrients act like your body’s defence team, protecting your cells from harmful molecules called free radicals. When free radicals build up, they can damage cells and increase the risk of serious health problems such as diabetes, heart disease, cancer, and even Alzheimer’s disease. By adding antioxidant-rich foods like chia seeds to your diet, you give your body an extra shield against this damage. Sprinkle chia seeds on your salads, smoothies, or yogurt for a quick health boost.
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