With approximately 36% of population suffering from some kind of mental illness, World Health Organization (WHO) has declared India as the most depressed country in the world. What’s even more alarming is the fact that, the suicide rate, particularly in the age group 15-29 years of age is the highest in the world.
Food Safety, may be the theme of this year’s World Health Day, but let’s not forget the importance of mental health in an individual’s overall well-being. These practical tips can help you improve your Emotional Health:
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