Abstain from alcohol and smoking


Drinking alcohol increases your chances of developing diseases such as cancer, liver disease, and other chronic conditions. It can also negatively impact learning and memory, accelerate the aging process, and disrupt healthy sleeping patterns. Smoking is the number one cause of preventable death worldwide due to a wide variety of diseases that it may cause. Quitting smoking and drinking lowers your heart rate and blood pressure, improves lung function, and lowers your risk of cancer and heart disease. #2023HealthGoals