Apples are a good source of dietary fiber, particularly soluble fiber known as pectin which can help slow down the digestion and absorption of carbohydrates, which in turn can help stabilize blood sugar levels. When you eat an apple, the fiber content can help prevent rapid spikes in blood sugar by delaying the release of glucose into the bloodstream. #managebloodsugarlevels #regulatebloodsugar #benefitsofapples
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