Avocado toast - Healthy Breakfast


Avocados contain vitamins C, K, folate, B6, vitamin E, niacin, potassium, and magnesium in addition to being high in monounsaturated fats (good fat). Most of the healthy fat in avocado is oleic acid, a monounsaturated fatty acid. This heart-healthy fat aids in reducing inflammatory cardiovascular conditions, and the nutrient beta-sitosterol also lowers cholesterol levels. Choose a healthy bread made of whole grains to enjoy this delicious breakfast. #HealthyBreakfast