Avoid Irritable Bowel Syndrome Triggers

Certain foods, stress, hormonal changes, medications, and gastrointestinal infections can act as triggers and worsen symptoms. Identifying and avoiding trigger foods, such as fatty or spicy foods, caffeine, and alcohol, can help reduce symptoms. Regular exercise, stress management techniques, and getting enough sleep can also help manage symptoms. #IrritableBowelSyndromeAwarenessMonth #DigestiveHealth