A plant-based diet primarily focuses on foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or excluding animal products. It has been associated with a wide range of health benefits. A well-balanced plant-based diet requires careful planning to ensure you're getting all the necessary nutrients, such as protein, vitamin B12, iron, calcium, omega-3 fatty acids, and others. Consult a qualified dietician to know more if you are considering switching to a plant-based diet. #plantbaseddiet #vegetariandiet #eatfruitsandvegetables #diettips
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