Translate

Health Tips
Home Health Information Health Tips

Benefits of high-intensity interval training workouts

Find A Doctor

Benefits of high-intensity interval training workouts

High-intensity interval training (HIIT) uses short bursts of high-energy exercise with cool down periods between to maximize benefits and minimize workout time. It helps elevate your metabolism for hours after the workout. This results in additional calories being burned even after you have finished exercising.
Go Back
© 2019 Kokilaben Dhirubhai Ambani Hospital. All Rights Reserved.