Black rice is good for diabetics

Medical research suggests that consuming black rice and other anthocyanin-containing food can considerably reduce blood sugar levels in people with type II diabetes. Black rice is a low glycemic index food; wherein the sugar gets absorbed into your body more slowly, providing stable energy and preventing sugar spikes in your body. #BlackRice #Anthocyanins #Type2Diabetes #BloodSugarManagement #HealthyEating