These dynamic moves strengthen your legs, enhance balance, and improve hip mobility. They work on the often-neglected glute medius, glute maximus, hamstrings, and inner thighs (or hip adductors) that promote overall lower body stability. Add lateral squats to your fitness routine for better functional fitness and a toned lower body. #squate #fitnesstips #exercisetip #enhancebalance #workouttip #workoutroutine #LateralSquats
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