Dhanurasana or Bow pose helps improve the flow of white blood cells by putting pressure on the digestive system. These white blood cells are specially equipped to fight off germs and viruses while strengthening the immune system. However, do remember that immune system health is influenced by a combination of factors, including lifestyle, nutrition, sleep, and overall well-being. While yoga can be a valuable part of a healthy lifestyle, it's essential to maintain a holistic approach to immune support. #InternationalDayOfYoga #yogalife #yogainspiration #yogapractice #dhanurasana #bowpose #yogaposes
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