Boost your iron levels with ridge gourd

KDAH

Rich in iron, this vegetable helps combat anemia by promoting healthy red blood cell production. Its high vitamin C content enhances iron absorption, while its folate content aids in DNA synthesis. Incorporate ridge gourd into your diet to support your body's fight against anemia and promote overall well-being. #AnemiaFighter #HealthyDiet #RidgeGourd #IronRich #VitaminC #Folate