Buckwheat not only contains beneficial plant compounds like rutin but also stands out as one of the most abundant sources of d-chiro inositol. It is abundant in heart-healthy nutrients like magnesium and fibre. Additionally, it serves as an excellent source of protective antioxidants, specifically rutin, and quercetin, which help safeguard against oxidative damage. #benefitsofbuckwheat #hearthealth #hearthealthyfood #hearthealthtips #hearthealthydiet
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