Chia seeds are good for your heart

Omega-3 fatty acids are one of the best fats for heart health. Medical research suggests that omega-3s may reduce the risk of coronary heart disease and lower triglycerides. Further, chia seeds contain a specific type of omega-3 called alpha-linolenic acid (ALA), which helps reduce the risk of cardiovascular cases. #benefitsofchiaseeds #HeartHealthyFoods #hearthealth