Common causes of Iron deficiency

Iron deficiency is a common nutritional deficiency worldwide. It is the most common cause of hair fall. If you experience symptoms like fatigue, weakness, pale skin, shortness of breath, and cold hands and feet, consult a doctor for proper diagnosis and treatment. Also, ensure that you include iron-rich foods such as leafy green vegetables, beetroot, legumes, nuts, and seeds in your diet. #irondeficiency #ironrichfoods #sourcesofiron