It is important to pay attention to unwanted food cravings as they may be caused by a variety of physical or mental factors. It may indicate hormonal imbalances, a suboptimal diet, high-stress levels, or lack of sleep or physical activity. Eat enough calories, avoid restrictive diets, eat nutrient-dense foods, manage stress, get enough sleep, and maintain a healthy weight to control your cravings. #21DaysChallenge
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