Control your cravings - #21DaysChallenge


It is important to pay attention to unwanted food cravings as they may be caused by a variety of physical or mental factors. It may indicate hormonal imbalances, a suboptimal diet, high-stress levels, or lack of sleep or physical activity. Eat enough calories, avoid restrictive diets, eat nutrient-dense foods, manage stress, get enough sleep, and maintain a healthy weight to control your cravings. #21DaysChallenge