The healthiest oils that protect your heart are made from whole foods like nuts, seeds, avocado, olives, and oily seafood and contain heart-healthy poly- and mono-unsaturated fats. Avoid using refined oils as they are processed, reducing the flavour and also removing some of the antioxidants. Start your #HeartHealthyJourney today! #WorldHeartDay #hearthealthycooking #hearthealthycookingoil #HeartHealthyChoices
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