Dates, a good source of iron


Did you know? 100 grams of dates contain 4.79 mg of your daily iron requirement. Dates are an excellent source of antioxidants in addition to being an iron-rich fruit. They also contain minerals like calcium, phosphorus, sodium, potassium, magnesium, and zinc, as well as vitamins like thiamin, riboflavin, niacin, folate, Vitamin A and Vitamin K.